Another year has flown by and here you are at the beginning of another year. This is a time when many people assess their life and make "new year resolutions" or set goals for the New Year. Sometimes they are the exact same resolutions as last year!! Did you make some of these?
I will:
* Lose weight, get into shape, and exercise more
* Spend more time with my family
* Stress less & relax more
* Get more sleep
* Save money
* Change jobs
* Be happy
If any of these resolutions sound familiar this is because these are some of the most popular resolutions made each year according to "How To Keep Your New Years Resolution.com"
The Oxford Dictionary definition of resolution is to decide firmly or have great determination, but most people are lucky if their resolution is kept until the end of their holidays. It's no wonder many people find themselves making the exact same resolutions the next year. So how can you be successful in sticking to a resolution or successfully achieve any goal?
FIRSTLY...work on one thing at a time. Goals or resolutions involve change and sometimes it's easier to give up and sink back into our old life patterns than stick to change. So only do one thing at a time or you may be tempted to give up!
SECONDLY...PLAN..PLAN..PLAN..you've heard the saying "People who fail to plan, plan to fail." Think about your goal. WRITE IT DOWN!!!! Put it where you will see it everyday. Set a start date. Develop a strategy. Write a list of points to help you reach your goal-break it down into manageable pieces and tackle it one piece at a time.
THIRDLY...Prepare for those obstacles that you know will come up. You know what I mean-if you have decided to lose 10kg you know someone will bring a chocolate cake to work on the first day of your diet. So think about what obstacles will come up and a plan to tackle each one. If you slip up-don't let this make you totally give up. See it as one step back among all the steps you have taken and will take forward!!!! Remember to reward yourself for every step forward you do take-this will keep you in action and motivated.
LASTLY......GET SUPPORT...this is a must. It's much easier to stay in action if you feel supported and also accountable to someone. You could buddy up with a friend or relative (as long as you are definitely sure they will support you). Or for unbiased support chose a Personal Life Coach to keep you motivated and in action.
Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing.
For further information:
Phone: +61 89757 3750 or 0439 828 594
Website: http://www.quantumcoaching.com.au Email: lisa@quantumcoaching.com.au
"Every man should be born again on the first day... Read More
Do you want to get better results from daily exercises... Read More
1. WORK WITH THE END IN MIND- OR FOCUS ON... Read More
Why is it when you set goals for yourself most... Read More
I would venture to believe that most people have the... Read More
Are you trying to reach a goal that feels like... Read More
Setting goals is difficult enough without adding the word finance... Read More
Tragedy doesn't make an appointment. It attacks! A terrifying surprise... Read More
Focus is the single most important factor that will determine... Read More
Do you have a goal for the future that you... Read More
(excerpted from the Jim Rohn One-Year Success Plan)Jim Rohn's Second... Read More
I began enhancing my personal energy level three months shy... Read More
Creativity can be defined as problem identification and idea generation... Read More
(Excerpted from Week Six of the Jim Rohn One-Year Success... Read More
Many elementary school children know the miracle of Charlotte's Web.... Read More
I believe innately we all do our best. We work... Read More
Have you ever wondered why some people are just naturally... Read More
A great way of attuning yourself daily to what your... Read More
A true commitment is a heart felt promise to yourself,... Read More
It has been said that 60-80% of New Year's resolutions... Read More
Over time I have come to realize that the three... Read More
No matter how ambitious your goal, you CAN achieve it.... Read More
You know that old saying -- if you don't know... Read More
At the end of each year, and on their birthdays,... Read More
The goal-setting process enables an organization to check on the... Read More
When I was a newbie in 'the game of life,'... Read More
Setting goalsSetting personal and business goals are a must if... Read More
"Now is the accepted time to make your regular annual... Read More
Goal setting is the true secret to success in any... Read More
It is known that the human body sends out vibrations:... Read More
NOTE: This article is one of the component parts of... Read More
Commit it to paper - You have the idea so... Read More
I guess I found some hot buttons last week eh?... Read More
It is very easy and a lot of fun to... Read More
Goal setting is an important technique used by athletes, successful... Read More
What do u wanna be when you grow up?" "... Read More
A Big Audacious Goal (BAG) is a clear and compelling... Read More
Do you know where your company is going? Do you... Read More
Naturally some of us are more competitive than others, but... Read More
5.Submit it to good leaders (accountability breeds stability and security)·... Read More
People who want to achieve success in their lives and... Read More
In games of chance, what separates a player from a... Read More
I wonder if anyone really reads long stuff from Ezines... Read More
Many have goals, but few reach them all. Businesses like... Read More
NOTE: This article is one of the component parts of... Read More
In fact, this very type font I am using is... Read More
If the 90s British pop sensation 'the Spice Girls' ever... Read More
To some people it means driving a flash car and... Read More
When it comes to achieving accomplishments there are two foundational... Read More
So you feel beaten up and bruised and you're ready... Read More
Goal-mapping is like a treasure hunt, you must first start... Read More
Never try to teach a pig to sing. It wastes... Read More
Have you ever started a new year with a New... Read More
The fear of speaking in public ranks right up there... Read More
Have you ever had someone ask you to do some... Read More
Being successful in life is difficult unless you ensure you... Read More
Like it or not, we are all gladiators. We go... Read More
Scenario: You have taken care of the house, the kids,... Read More
Watching the Olympics last week really amazed me. The feats... Read More
"A successful attempt at scoring"Let's break that definition of Goals... Read More
Have you been having trouble achieving a specific goal? Are... Read More
Why is it when you set goals for yourself most... Read More
Whether taking on a new project, starting a new job,... Read More
Do you have a dream, but keep postponing it because... Read More
In a nutshell, having an inspired, world-changing goal is the... Read More
With goal objectives in mind, consider the organizers of a... Read More
Goal Setting |