It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.
1. Smile... it will brighten your day and others around you will feel your energy.
2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.
4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)
6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)
7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:
. foods you like that are healthy that you normally don't buy
. foods you like that are "junk food" that you normally buy
calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")
8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.
9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!
Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com
Despite the fact that Botox is a toxin it's been... Read More
It is said that a thing of beauty is a... Read More
Great skin is something that nearly everyone can cultivate. Our... Read More
It comes as no surprise that many of the most... Read More
If you have a love for candles, then you have... Read More
Maybe you are ready to get rid of your old... Read More
When most of us think of plastic surgery, we contemplate... Read More
The answer is yes, especially if you have problem skin.... Read More
The human skin wraps and protects our bodies. It constitutes... Read More
Laser hair removal: New Yorkers are in love with it.... Read More
Billions of people around the world experience acne over their... Read More
Hair Styles Cuts And Dos Review:Description: Hair Style Editor, Photo... Read More
WrinklesGravity is the skin's worst enemy. Weakening of collagen and... Read More
Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941)... Read More
Cosmetic dentistry has become more popular in the recently years... Read More
The plastic surgery pictures usually come in pairs. One shot... Read More
This is a common condition which proves to be the... Read More
Azulene is a constituent of the volatile oil obtained by... Read More
Gone are the days when contact lenses were the domain... Read More
Breast Augmentation ? Cosmetic SurgeryHow it's performed: Breast surgery depends... Read More
Many of you probably think that aging is something that... Read More
These tips assume that you are going to be using... Read More
It is simple to look and feel more beautiful starting... Read More
Doing your own home hair color for the first time... Read More
Now that you have made the decision to undergo rhinoplasty... Read More
Collagen injection is a type of cosmetic procedure that augments... Read More
I started making facial masks after reading several books on... Read More
As we get older our skin produces less of the... Read More
First, the bad news: waxing hurts. Think of it as... Read More
"Why the heck should I wear sunglasses" you ask? "They... Read More
Tanning products, both sunless and sun, go to work on... Read More
Our skin is a two way membrane. During perspiration toxins... Read More
1. For a natural look your foundation must match your... Read More
What is a Rhinoplasty?Rhinoplasty is a very common procedure which... Read More
You have probably heard a lot about AHAs, or alpha... Read More
Cosmetic surgery is now so common, it's almost commonplace. Cosmetic... Read More
While most people have heard of rhinoplasty or nose surgery,... Read More
Skin types are unique and react in different ways to... Read More
There is no denying the fact that appropriate diet not... Read More
The allergy seasons are a real challenge, especially if you... Read More
You look great, work out every day and have a... Read More
When you are away from home in a different climate... Read More
Shea HEALING butter is a high performance lotion, and cream... Read More
Summer is approaching and thousands of people will be working... Read More
Most of us do. There are the few lucky people... Read More
Hyaluronic acid products are poised to continue their fast growth,... Read More
An Intimate Approach to Beauty In this article we return... Read More
When most of us think of "memory" we think of... Read More
New enthusiasts are often confused over tanning beds and supplies... Read More
Here are 10 personal little home spa tips that will... Read More
If you have teenagers, then you will encounter this end-of-the-world... Read More
Hi, My name is Rasik Botadra, am currently working as... Read More
Exfoliating dead skin cells is one of the simplest ways... Read More
How many times have you looked at yourself in the... Read More
Do you know that dandruff affects about 70% of the... Read More
Your face is the first thing that people notice when... Read More
If you are reading this, you have probably experienced the... Read More
Do you want to look stunning with out wasting too... Read More
The history of the Celtic peoples goes back thousands of... Read More
Freckles, age spots, pregnancy mask - these harmless skin defects... Read More
The plastic surgery pictures usually come in pairs. One shot... Read More
If you're thinking that liposuction is a great way to... Read More
If you use sunless tanning products it's probably because your... Read More
Very young girls wear their hair in pigtails because their... Read More
Hair extensions, as their name suggests, are sections of hair... Read More
Tanning products, both sunless and sun, work on the epidermis,... Read More
Beauty |