There's nothing that matches the power of teamwork to accomplish amazing results beyond your wildest goals and aspirations. Teamwork evokes unflagging spirit, selflessness and dedication. If any one watched one of the CBC reality shows series of "Survivor" you could viscerally feel the power of teamwork in action. This particular show was set with all the "superstar" survivors. They were single, powerful players with well honed survivor skills. The game changed when two players formed a much deeper alliance becoming a couple. As their bond grew the caring, support, and selflessness heightened their senses as they strategized to win. The other 'trojans" became almost laughable, as mere pawns of the couples' strategies. The couples results were stunning. They won almost every "challenge" they faced.
In the end they were the last two remaining survivors. At which time he proposed to her so they both won the million dollar prize and all the other prizes along the way. Not to mention the commercial endorsements they probably won becoming "suriviors" first couple. The show actually became laughably predictable as you watched their power play out.
The take home: create a deeper bond by setting goals together and get strategy. Set New Years Resolutions together!!! Set goals and discuss them together. Give yourself mutual goals and work on them as an ongoing project. Don't keep it to yourself, share, share, share.
Both partners find pictures of how you want to look. Put them up on your fridge or where you dress and internalize that vision. Set a date to accomplish this goal and discuss what it will take to get there. You're a team with a project and a real goal. Now plan your strategy. Map your meal times, foods, workout regimes, how you'll handle certain situations. Share your weaknesses so you have a partner who'll help you overcome them. Monitor your progress. Compare and support each other's results, setbacks and improvements.
Make it fun! Make a bet "if I reach 24% body fat by this date you will come with me to the opera 4 times this year and I'll go to 4 jets games with you if your bodyfat reaches 12% " Talk about why you need to accomplish this goal, let your partner feel your pain, then he or she will be on your side feeling for you, supporting you. Get you partner to share their weaknesses for you to support. No one wants to be nagged and no one wants to nag, so it's just a matter of getting into "this is for us", make an alliance and get strategy. Your partner is your live in coach and therapist. Work together, strengthen your bond, deepen your relationship, and set your strategies. Not only will you reach your goals but with the power of team work, only your imagination limits what you can accomplish.
Never Think Like a Victim, You're Always in Control. I often hear "Oh my husband always has a drink and I feel I have to have one with him." If you blame your husband you are making yourself into a victim! You always have a choice.
If my husband drinks and wants me to join him, I just say "no thanks, I'm having a Pellegrino with lime, Cheers" I get my buzz caring for my needs, he gets his and we're both happy. I don't have to change him nor him me. No blame. No resentment. We respect and admire our differences. I also hear "My husband comes home late to eat dinner and though I'm not hungry I sit down and eat with him again. " My strategy is I know he'll be late so I save something to eat with him and chew slowly (it comes with listening). If I'm doing all the talking I hardly eat.
"When I go out to a restaurant they always serve these awesome fries with the food." You know it's coming and you'll be too tempted to resist so tell them to substitute the fries with a grilled veggie. The same thing goes with bread! Order a veggie or protein appetizer instead.
"When the kids come home from school I have to feed them and I end up eating their left overs." If your concerned about waste think of the expense of burning these extra calories and how you'll ruin the really good stuff at your dinner. Not to mention the extra cardio time tomorrow or the cost of an extra training session. You might be better off planning your snack time with the kids time and prepare a small protein snack for yourself instead of eating those fat making carbs. That way your sated while you feed the kids stopping temptation. Plus you'll have room for the good stuff later on.
If you absolutely have to have a drink avoid the sugary ones, drink slowly, drink wine and enjoy it, cut the carbs in you entre and know you have to pay in cardio time tomorrow.
My husband has forbidden foods everywhere in my kitchen, and in my mind I just label them 'Johns' or 'inedible' with a big X over them?this works for me, they're just not my choice.
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...
Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE. http://www.vitalsignsfitness.com email deb@vitalsignsfitness.com call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.Vitalsignsfitness.com
As a manager, your employees will come to you with... Read More
In the constantly changing world of Call Centers, asking agents... Read More
Why do some teams perform well while others struggle? How... Read More
Remember playing in your childhood sandbox? If you enjoyed being... Read More
You are new to Internet Marketing, you join one Affiliate... Read More
It's not true in every organization, but it is true... Read More
Reed Employment made a survey of their clients and compiled... Read More
Team Building Question:Our office has recently learned that about 20... Read More
Proactive High Performance Teamwork is made up of nine proactive... Read More
Project Head Start has been successful not only for the... Read More
Recently I decided to stretch my athletic abilities and add... Read More
We live in very progressive times, one only has to... Read More
Leaders are faced with unlocking the potential in the people... Read More
The effects of conflict in the workplace are widespread and... Read More
Abstract: Based on significant research, Entelechy has defined characteristics of... Read More
Effective and sustainable teambuilding is necessary in today's marketplace where... Read More
Too often teams aren't assembled. They just happen. A project... Read More
Teams are often useful in situations where the task cannot... Read More
Creativity can be defined as problem identification and idea generation... Read More
For companies to be competitive, decisions have to be made... Read More
The people in your team may feel a bit uncomfortable... Read More
One of the greatest challenges a coaching manager has is... Read More
It's the summer of 1973, and a young film director... Read More
More and more I hear people misunderstanding what someone else... Read More
As the world of manufacturing has become increasingly competitive, managers... Read More
Trainers, please picture this... You are presenting in a new... Read More
"When teamwork kicks in, nobody can beat you." Don Shula,... Read More
Have you seen the tee-shirt with the slogan, "Talk to... Read More
Internal business structures have been radically transformed over the past... Read More
"Asking questions can be a means of establishing authority, fulfilling... Read More
CREATE A MOTIVATIONAL CLIMATE: Create a climate where others find... Read More
1. Involve them. Many employees want to be involved in... Read More
According to the Oxford Dictionary of Current English, to speak... Read More
The people in your team may feel a bit uncomfortable... Read More
We exist in such a rapidly-changing environment. Technology is moving... Read More
In the constantly changing world of Call Centers, asking agents... Read More
This sports cliche is a memorable phrase that reminds people... Read More
The company picnic is a beloved tradition at many firms.It's... Read More
As a business owner, I've had staff come and go... Read More
Winning teams aren't created by accident. Rather, the team or... Read More
Abstract: Based on significant research, Entelechy has defined characteristics of... Read More
Why do we human beings complicate things? Is it that... Read More
Companies often have incentives for reps, but sometimes that isn't... Read More
Companies often have incentives for reps, but sometimes that isn't... Read More
Just today my partner Russ and I sat down to... Read More
Who keeps the wheels turning in your organisation? Who holds... Read More
As the world of manufacturing has become increasingly competitive, managers... Read More
In most organisations the administration/support team, although they can be... Read More
Team building takes work but the results are worth it.... Read More
Reed Employment made a survey of their clients and compiled... Read More
A tight knit team is a group of competent individuals... Read More
Leaders are faced with unlocking the potential in the people... Read More
Workplace safety is important to all businesses for ethical, legal... Read More
The rise of the internet has given businesses a new... Read More
"When teamwork kicks in, nobody can beat you." Don Shula,... Read More
I declared a Communications Major two years into school, after... Read More
One of the most memorable quotes that I heard from... Read More
Too many techies get a bad rap for lacking teamwork... Read More
There is a WHOLE lot of talk these days about... Read More
Internal business structures have been radically transformed over the past... Read More
Franchisors should also be heavy on the award side of... Read More
For a brief time, I tried to sell life insurance.... Read More
Project Head Start has been successful not only for the... Read More
Let's look at the detail of giving feedback. Whether you... Read More
In a recent group coaching session, a client mentioned that... Read More
"Tak kenak! Tak kenak!" "Adak Orang sanak!????"The quiet jungle has... Read More
Team Building |