Imagine you are the most amazing figure skater who ever lived. When rehearsing in a peaceful, empty rink, you demonstrate the ultimate in athleticism and artistry. You defy the laws of gravity as you leap in the air, landing with flawless precision. You spin with effortless grace and power; you execute jumps other skaters only dream about. On that ice, you are in your element, doing what you love to do and doing it perfectly.
In rehearsal, that is.
The next day, you enter the same rink for the big competition. When you look into the stands, you see thousands of eyeballs on you. As you begin your program, you skate self-consciously, hesitantly. You stumble on moves you usually don't even have to think about. You forget what comes next. You wobble and bobble and barely get through the program on your feet.
Now, consider this: Your frustrated coach barrels up to you and bellows, "That's it! From now on, we're spending two extra hours a day in rehearsal until you get this right in competition!" Question: Will that tactic solve the problem? Of course not, because the problem is not in the realm of the skating. (Remember, you skated the program perfectly 24 hours ago.) The problem is in the realm of the EYEBALLS. You can skate until your feet fall off, but until you make peace with those eyeballs, you will continue to stumble in the spotlight.
So It Is With Public Speaking
Most people say, "One-on-one I'm fine. It's only when I'm in front of a group that I get nervous." If you can speak confidently and clearly one-on-one, it means you already know the content and can convey it well (like skating perfectly in rehearsal). The problem comes when a speech coach says, "OK, we're going to have you rehearse the speech five more times in the conference room to make sure you get it right when you present in front of the Board." Emphasizing the content and delivery has limited value because it attacks the problem from the realm of the SPEAKING. But where most people suffer most is in the realm of the EYEBALLS.
Sure, you're more likely to withstand the eyeballs if you feel confident in your material, but the discomfort will still be there. Techniques and gimmicks (like "picture the audience naked" or "start with a joke" or "look at the back wall if you're too nervous to make eye contact") won't help either. These tricks just put up a barrier; they don't solve the problem.
So what is the answer? Realize that the problem is not that you don't know how to speak; it's that you're not used to being THE CENTER OF ATTENTION. You see those eyeballs and suddenly you're thrust outside of your comfortable anonymity into the shocking realization that someone is actually paying attention. You shy away from the attention, the intense energy. But ironically, the energy in those eyeballs can energize and comfort you-once you let it in.
Yes, eyeballs almost always have positive energy behind them because listeners want you to succeed. Even if you face grouches in the crowd, you can count at least a few positive eyeball vibes coming toward you. Soak in the positive energy and send it back out in the form of genuine warmth and concern for your listeners. Seeing that concern invites even more positive energy, which keeps the cycle going.
Far-Fetched Idea?
It may seem far-fetched at first. But the only way to make peace with those eyeballs is to stop avoiding them and explore them instead. Seek them out. Peer back with your own eyeballs and see what's really there. It takes practice, of course. To get started, seek out a positive setting such as a SPEAKING CIRCLE* or supportive group of friends. Remember, you're already a speaker. You're just not accustomed to being a recipient of listening-a skill that can only be mastered in the mysterious, wondrous, scary, exciting realm of eyeballs.
* The SPEAKING CIRCLE(R) methodology is a revolutionary new approach for building speaking skill and power. It's based on the book Be Heard Now by Lee Glickstein. For more information, go to www.speakingcircles.com.
About The Author
Melissa Lewis turns traditional thinking about public speaking upside down to give people more comfort, confidence, and charisma in front of groups. For more information, call (913) 341-1241 or visit www.upsidedownspeaking.com, melissa@upsidedownspeaking.com
|
|
|
|
|
|
|
|
|
|
|


THE LITTLE-KNOWN SPEECHWRITING SECRETS THAT WON GEORGE W. BUSH THE... Read More
Remember back when the ability to create a slide show... Read More
So you're going to have a booth at a trade... Read More
In March 2002, the comic strip Beetle Bailey contained a... Read More
Appealing to emotions is the most powerful way to transfer... Read More
Have you ever been slideswiped? You walk into a meeting... Read More
Yes, there are ancient PowerPoint secrets...secrets your grandmother knows and... Read More
If you are taking your newest products to a trade... Read More
What would we do without our cell phones? Wow, there's... Read More
Are poor presentations costing you business?The ability to deliver a... Read More
When its time to give your next sales presentation, here... Read More
Interview with Julia Apple-Smith, Manager of Employee Development at Sauer-Danfoss... Read More
There are four different ways that audience members assimilate information.... Read More
Usually the emphasis on making an effective speech is what... Read More
Company attire says a lot about your business philosophy to... Read More
The CEO of a worldwide business asked me to help... Read More
"The human brain starts working the moment you are born... Read More
When was the last time you thought about what you... Read More
Where can you choose a company shirt vendor? There are... Read More
ALTERNATIVES TO THE LECTURE FORMAT: How often do you use... Read More
For communication to take place, a message must be transmitted... Read More
CHARACTERISTICS OF AN EFFECTIVE FACILITATOR: As chairperson, focus on the... Read More
Regardless of the nature of our job or social standing,... Read More
Do you ever get frustrated with your marketing? Are you... Read More
If you deliver electronic presentations using PowerPoint or other programs,... Read More
There are many definitions for presentations. When you present there... Read More
Cattiness is something no one ever wants to be accused... Read More
Delivering humorous speeches involves a lot more than simply having... Read More
MANAGING MEETINGS--BEING PREPARED MAKES A DIFFERENCE: You can schedule all... Read More
Regardless of what response technique may be convenient in a... Read More
First and foremost, you must deal effectively with your own... Read More
1. Play "find the meeting" by changing the location and... Read More
Most people love to hide behind the lectern.. It makes... Read More


The quality of your sales presentation will often determine whether... Read More
Conventional wisdom is that the more choices customers have, the... Read More
Regardless of what response technique may be convenient in a... Read More
You speak before a group. You present your message. You... Read More
What would we do without our cell phones? Wow, there's... Read More
People love stories. We love to hear about other people,... Read More
Audiences around the world are all different. Cultural, social and... Read More
Whether you are training preschoolers in the classroom or executives... Read More
As the meeting began, the project manager of the buying... Read More
Allowing the audience to ask questions after your presentation is... Read More
MANAGING MEETINGS--BEING PREPARED MAKES A DIFFERENCE: You can schedule all... Read More
First and foremost, you must deal effectively with your own... Read More
"There can be no knowledge without emotion. We may be... Read More
Converting PowerPoint to Flash would be absolutely a good choice... Read More
ALTERNATIVES TO THE LECTURE FORMAT: How often do you use... Read More
Have you ever had to give a speech?Do you remember... Read More
So you're not a professional speaker. That's no excuse for... Read More
First of all, what is a bio sheet and why... Read More
The social skills of a small businessperson, franchisee, independent contractor... Read More
At a number of business seminars and presentations, I passed... Read More
In recent years, companies have recognized the need to expand... Read More
Media training is a 'must do' professional development program for... Read More
Appealing to emotions is the most powerful way to transfer... Read More
Tomorrow's the day and you're dreading it. You're scheduled to... Read More
Are poor presentations costing you business?The ability to deliver a... Read More
So you're going to have a booth at a trade... Read More
The most critical job of a manager, when you boil... Read More
When was the last time you thought about what you... Read More
MAKING INFORMATIVE LESSON PLANS: --The performance objectives should answer this... Read More
Exhibiting in a trade show can involve a major investment... Read More
The most important tip...EVER!Make sure that you always think of... Read More
Summer is here! It's time to bring out your summer... Read More
Once upon a time there was a businessperson who had... Read More
Presentation |