Hypnotherapy is the process of using hypnosis to unlock the capacity of the unconscious mind to bring about therapeutic changes by modifying deeply-held assumptions, fears and misconceptions.
The issues that prompt people to turn to hypnotherapy for assistance include:
· Phobias
· Pain management
· Panic attacks
· Performance enhancement
· Habits ? e.g. smoking
· Obsessive Compulsive Disorders
· Stress management
· Performance anxiety
· Insomnia
· Confidence, self-esteem and assertiveness
What Hypnosis Is
Hypnosis is a natural state of mind, enhanced by deep mental and physical relaxation. Without knowing it everyone drifts into and out of mild hypnotic states daily. These periods of time are commonly referred to as "day-dreams" or "running on autopilot".
Hypnosis has nothing to do with being asleep or unconscious in any way. You are able to hear and remember everything, and will know exactly what's going on.
People often worry that, under hypnosis, they can be made to do things they would not ordinarily agree to. This is incorrect: you remain in control all the time and cannot be made to do things that you genuinely object to.
Participants in entertainment and stage hypnosis shows are fully aware that they will be asked to act in silly ways, and they implicitly agree to this at some level of their mind.
Hypnotherapy
Hypnotherapy is simply the process of using hypnosis to 'unlock' or access the unconscious mind, and to bring about therapeutic changes by modifying deeply-held assumptions, fears and misconceptions within it.
There are two forms of hypnotherapy:
· Suggestion Hypnotherapy or Clinical Hypnotherapy
The hypnotherapist guides the client into a relaxed state and enlists the power of the client's own imagination using a wide range of techniques from story-telling, metaphor or symbolism to the use of direct suggestions for beneficial change.
· Analytical Hypnotherapy or Hypnoanalysis
This therapy is rather more intense and requires several sessions. It involves an in-depth analysis of the individual's inner fears, blocked and unresolved feelings and repressed memories and is carried out in a quiet and gentle way allowing the memories and emotion to flow and release anger, fear and hurt of the past.
If you would like to find out more about Counselling and Psychotherapy please take a look at our website: http://www.therapyinspired.co.uk
Therapy Inspired is based in Birmingham UK and Aisha or Karen can be contacted on 0121 707 8587 or mail@therapyinspired.co.uk
We are members of the British Association of Counsellors and Psychotherapists (BACP) and registered practioners with the General Hypnotherapy Register (GHR).
We strictly adhere to the BACP Code of Ethics, and have appropriate professional indemnity insurance.
We have qualifications in Integrative Hypnotherapy and Psychotherapy. We also have counselling qualifications in Integrative, Gestalt and Person Centred theory.
The Way Essential Oils Effect the Etheric Body or Psycho-spiritual... Read More
Carrot JuiceCarrot juices contain certain oils that work on the... Read More
How many of us wake up in the morning feeling... Read More
Glasses, contacts, or surgery. These are the usual choices offered... Read More
How often do you go to the bathroom and have... Read More
We've all heard of massage and many of us have... Read More
Holistic Practitioners are holistic healing professionals with a gift in... Read More
Scientific studies continue to show that green tea is good... Read More
The scientific explanation behind magnet therapy is that the magnetic... Read More
Sun Chlorella is referred to as the Green Magician due... Read More
Serotonin is not just for depression--it's potent for pain relief... Read More
Most doctors don't ask you about your regularity. They may... Read More
We talk a lot about stress in our society, but... Read More
Hypnosis In The Real WorldWhen you think of hypnosis, do... Read More
Chronic constipation can be hard to stop or elimination, since... Read More
Do you know why the rich and famous spend thousands... Read More
Shea butter, also referred to as karite, which means "life"... Read More
For many years high blood pressure has been defined based... Read More
When you surf the Internet to find proper bath products... Read More
There are two main types of arthritis: inflammatory arthritis and... Read More
For instant calm, try one or more of the following... Read More
Pure Essential Oils are a natural product and contain no... Read More
What's the big deal with oregano? Many of you have... Read More
What Massage Therapists Do!Have you ever thought what massage therapists... Read More
Visualization and guided imagery are two of the most powerful... Read More
Warts are a type of infection caused by virus called... Read More
Before anyone experiences hypnosis and starts using it to make... Read More
To have regular bowel movements and escape constipation you need... Read More
Say you had a stressful day at work, didn't get... Read More
Let us see if Ganoderma which has been discribed as... Read More
Emotions, food and lack of sleep can all be potent... Read More
Apparently one percent of British people suffer from the speech... Read More
The purpose of this article is not to offer an... Read More
Abuse of any kind is difficult to deal with. Types... Read More
Recently, the term "isopropyl alcohol" has been liken to poisonous... Read More
So exactly what does happen when you smoke?Every puff on... Read More
Okay, so some of you are familiar with hypnotherapy. You've... Read More
Have you been diagnosed with genital warts caused by the... Read More
#1 Use Antibiotic SoapAntibiotic soap helps to clear up and... Read More
Hypnosis: It happens to everyone, young and old, in everyday... Read More
In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse,... Read More
Integrating my dark side was a fairly torturous process for... Read More
With allergies on the increase and sensitivities to synthetics becoming... Read More
At first glance it may seem strange that natural and... Read More
What's best?Whenever we are about to invest money, whether it... Read More
No one can deny the power of magnets, racing pigeons... Read More
Not everybody knows exactly what ergonomic means, but it's getting... Read More
In my search for at-home spa treatments and home herbal... Read More
You should always keep in mind that whatever actions you... Read More
The New Age should also be called The Stone Age,... Read More
Visualization statements represent the specific language that your subconscious wants... Read More
Interest in medicinal herbs is on the rise again and... Read More
Constipation is a problem that affects many Americans every day.... Read More
Arthritis dates back to prehistoric times and is seen all... Read More
If you suffer migraines or chronic headaches, you are not... Read More
Pranic Therapy Part I - An IntroductionPranic Therapy is an... Read More
No patience for bleaching? There may be another way to... Read More
The common ginger root used in cooking has been found... Read More
Glasses, contacts, or surgery. These are the usual choices offered... Read More
Next time you reach for your Claritin, think about this:Allergies... Read More
Artemis - Goddess of the herbalist - gives her name... Read More
Consider this:Already since 1972, over 60 million people in the... Read More
HistoryThe pyrethre herb is supposedly named after a famous temple... Read More
Apple Cider Vinegar (ACV) has been used for thousands of... Read More
There are many unpleasant symptoms and diseases associated with constipation.... Read More
For hundreds of years, the yogi's have been known to... Read More
Alternative Medicine |