The Easy Way To Lasting Self Motivation

Will power alone will never work over the long term. It is the hardest way possible to get yourself to do anything.

The answer is to discover the secrets of self motivation.

Why?

Because it is like trying to open a tin can with your teeth when there is a can opener in your pocket.

Instead you need to tap into the limitless power of your mind. When you do you can break bad habits, create beneficial new ones and put yourself back on track easily, quickly and with very little effort.

You see...

Making changes to enhance the quality of your life does not need to be slow or difficult. Unfortunately most people are still struggling because they continue to rely on ineffective approaches like will power.

Forget about will power. Become a self motivation expert!

Instead write down one small action you have been putting off and answer the following questions and really put some thought into the answers:

1 What am I missing out on of importance by not doing this?

2 What will I gain most by doing this?

3 Why is it important to me to get this done?

4 How is not doing this inconsistent with who I really am?

And then...

Pretend You Have Already Completed the Task:

Get a pen and paper and take 5 minutes to describe how you feel now that you have already finished the task you have been postponing. i.e. as if you have already succeeded.

e.g. I have already cleaned the yard and I feel fantastic. My family and friends are really impressed and I feel so proud of myself and so delighted that it is finally done.

The yard looks immaculate, so tidy I have even impressed myself. I feel so powerful, energetic and motivated. I feel on top of the world. etc. etc.

Do this quickly and write with as much emotion as you can express. Spend at least 5 minutes on it.

You will be surprised at how well this simple process works.

You may find that you feel a boost in motivation that gets even better each time you use this process. Do it once a day for best results.

Become your own self motivation expert.

Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com /special.htm

---

About That Dream...

About that Dream...Remember your very first job? That all-grown-up feeling!... Read More

Dont Get Hysterical About The Historical

The tension was palpable in the room as I began... Read More

What If I Fall Flat On My Face?

I hope you do. Sounds awful, I know. But I... Read More

What?s in Your Blind Spot?

We frantically search for our "lost" keys that are lying... Read More

What Is The Value In Wanting To Accomplish Something?

When I listen to people tell me about some of... Read More

How Self-Made Millionaires Overcome Procrastination

Do you want to know how the super successful overcome... Read More

ADHD - Its a Wonderful Life

As I usually do over the Holidays, I watched one... Read More

2 Simple Ways To Cure Procrastination

Curing procrastination is not necessarily about will power or forcefully... Read More

Nobodys Perfect

Being human is being fallible. Evolution determines that we all... Read More

How to Exude More Confidence

Confidence: The word conjures up images of self-assurance and... Read More

The Toughest Decision of All: Get Out or Get Going!

Many of us are influenced by the sports ethic: Never... Read More

Persistence

One of the keys to being successful in anything you... Read More

Get Out of Your Comfort Zone - Before Its Too Late

Think about what you're doing each day and ask yourself... Read More

Motivation: 3 Keys to Lasting Change

David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."There... Read More

Motivation By Consequences

In 2004 seven badly behaved teenagers were sent to a... Read More

Are You Still Stuck on Still?

Are you still "stuck on still?" If so, don't let... Read More

Fear of Failure

The fear of failure is more deadly than failure itself.... Read More

How to Use Discouragement to Motivate Yourself

Ever feel like giving up? Do you ever feel so... Read More

Motivation and Success: Improved Techniques

Changing our internal programming that limits us has never been... Read More

If You Can Dream It, You Can Do It!

"I have heard it said that the first ingredient of... Read More

The Best Day Of My Life

Today, when I awoke, I suddenly realized that this is... Read More

Motivation From A Great Western - We All Have It Coming

Most self-help gurus warn us against watching too much TV.... Read More

The Conversation of Recovery - Part One

Transformational Counseling is all about assisting another human being to... Read More

How to Stay Motivated Day In and Day Out

Staying motivated requires a daily ritual.In other words, motivation is... Read More

The P Word... Procrastination

A problem many of us are familiar with. Its showing... Read More

Success Through The Power Of Daily Action

Daily actions to achieve your goals means daily progress and... Read More

Overcoming Limiting Beliefs

It is not just new age hype, studies in the... Read More

The Magic of Success is Actually a Law Set in Motion. Finding it is Quite Simple

Building Energy Around your Investment!For a century or more men... Read More

How to Overcome Procrastination in 4 Simple Steps

If procrastination is holding you back in life, these 4... Read More

What Makes You Special?

Many people are too busy today trying to fit themselves... Read More

March Madness - Give Me The Ball!

March madness is great to watch not because I have... Read More

The Ripple Effect: Small Steps Lead to Big Results

"We are what we repeatedly do. Excellence then, is not... Read More

Move On!

I woke up one morning with a sharp pain in... Read More