How to Uncover the Reason You Cant Sleep Tonight

If you are like me ...you love your sleep!

Sleep deprivation has numerous positive but also negative effects. It may break our sleep neurons due to long times of sleeplessness causing malfunction. This will result in bad conduct or bad interaction or bad speech towards others.

Studies also illustrate that people deprived of sleep experience difficulties in thinking imaginative thoughts or terms. Also they suffer difficulties in delivering their declarations well. Without sleep, our brains grow weaker, and our actions and deeds will be affected.

Good sleep promotes regeneration of our system and maintains our good health and immune system function.

Physical and Other Dangers

Lack of sleep also poses dangers to ones body. As we have learned earlier, lack of sleep damages the brain and causes behavioral damages and because our brain controls the other functions in our body, sleep deprivation may also damage them.

It seems that people who lack sleep get sick more often. Also, sleep deprived persons are prone to accidents (particularly car accidents). I have found out in the internet that around 200,000 accidents are caused by sleeping drivers on their sleeping wheels.

The person who experiences sleep deprivation may also suffer financially. Because the brain (again) is affected, the person produces low-quality work. This may cause him to be kicked out of office or fired by his boss.

Sleep deprivation may also affect the person mentally. Studies shows that people who don't get enough sleep experience difficulties in remembering things and expressing their thoughts creatively.

Researches also suggest that people who lack sleep seem to age quicker than those who get enough sleep.It seems lack of sleep affects you in many ways and you need to take action where you can rather than accept it just happens to everyone.

You could be suffering from depression or anxiety problem of some kind.

Think about events and stresses you have at present from young children crying to horrible work environments. Something is causing this and its not always one factor but can be many.

A proper bedtime routine

Every time before you go to sleep, you listen to your favorite classical tune. Then the day came when you have to go on a business trip and you forgot to bring the classical tape with you. Night comes and you simply could not get yourself to sleep without listening to that music first. That classical melody is the anchor. It signals your brain to prepare for dreamland.

Anchors could be a very powerful instrument to put you to sleep. Some people could not get to sleep without having a midnight snack. Having a light snack may have a sedative effect and is not bad at all. But eating too much before going to slumber may affect the quality of your sleep.

There are certain anchors that you do not want to be associated with sleep. Avoid watching TV in bed, because it can stimulate your senses. Do not make your bedroom an office, because you might associate your work with sleeping time. As a general rule, your bedroom is designed only for sleep.

Researchers prove that using an alarm clock to wake you up is not good. They say that alarm clocks used to wake people disrupt the sleep cycle and keeps the sleeper from having a complete, natural, and high quality sleep.The use of alarm clock also promotes sleep problems for the following days.

Don't take naps if you have sleep problems.Just go to bed when you feel tired.A nice warm shower can relieve stress and relax your system.

Couple that with low light and some soothing music, and you'll feel much better when you go to sleep. You may even add some herbs like lavender, chamomile, or passion flower for a more pleasant experience.

Finally, just try and stand back and look at your present life circumstances and ask yourself are you content or feel stressed. Stress is bad for your body long term and you may have symptoms of depressive illness.

For more related information visit: http://www.DepressionSymptomsTreatment.com - a site that offers advice for avoiding, coping with depression. Get professional knowledge on dealing with symptoms, drug side effects and improving your life!

---

Reclaiming Your Life From Anxiety Symptoms

Only somebody who has lived with anxiety ? as either... Read More

Omega 3 Fatty Acids and Depression - A Natural Treatment

A new research study has again shown that a diet... Read More

Suffocate

I felt cold, my body was stiff and my back... Read More

Control Your Own Level of Motivation

When I first mention this to most people, they really... Read More

Do You Think You Have Depression?

Do you have days where nothing can make you happy?... Read More

Depression

The 'experts' have tried to evaluate me as a sufferer... Read More

ADHD and Depression -- More Common Than Thought

"Thanks for Noticin' Me" says Eeyore. He walks slowly. He... Read More

Depression is the Number One Cause of Disability in the United States

According to the World Health Organization, 4 of the 10... Read More

Depression And Celiac Disease

Depression is a condition which affects about 15% of the... Read More

Insurance Reimbursement for Vagus Nerve Stimulation and Depression

I attended the Vagus Nerve Stimulation Therapy Conference at the... Read More

Everyday I have the Blues: A Medical Intuitive look at Depression

It may come in waves, it may control our lives.... Read More

FDA Deems Vagus Nerve Therapy Approvable as a Treatment for Depression

On February 3, 2005 the U.S. Food and Drug Administration... Read More

What Is God Thinking?

What can you say to a parent who loses a... Read More

Depression in Teenagers: Now What Can We Do?

No doubt you have seen the recent news headlines about... Read More

Recognizing Depression

Depression is a serious issue. There are simply hundreds of... Read More

How to Overcome Anxiety and Take Repossession of Your Life!

Katie came as close as is possible to having it... Read More

Tuning the Music Therapist

Music so strongly evokes emotional responses that it is being... Read More

Efficacy and Safety of Vagus Nerve Stimulation for Depression Published in Journal

On September 1st, the efficacy and safety of vagus nerve... Read More

5 Way Tips To Manage Depression

Being lonely is a normal share of our everyday lives.... Read More

Psychiatrist Begin Training About Vagus Nerve Stimulation for Depression

The manufacturer of the vagus nerve stimulator has begun face-to... Read More

Senate Finance Committee Delays FDA Approval of Vagus Nerve Stimulation Therapy for Depression

On June 15th, 2004, FDA's Medical Devices Panel recommended that... Read More

Stress and Depression are Killing Us!

A short generation ago, families could set their watch by... Read More

The Formula for Preventing Depression

While it is arguable that depression is not always preventable,... Read More

Vagus Nerve Stimulation: What are the Benefits and How Does It Relieve Depression?

Vagus nerve stimulation is more effective than antidepressants and is... Read More

Antidepressants: Control or Cure?

What's curious is that most of them will be on... Read More

A Simple Cure For Anxiety And Depression

Our innate desire is to be happy, and when we... Read More

Depression - Causes and Treatments

Depression has long been considered a character flaw indicative of... Read More

Seven Ways To Deal With Your Depression

It has just been announced, after a study by a... Read More

Depression is Underdiagnosed in College Students

Everyone feels down or blue once in awhile. Especially during... Read More

Depression

Many of us feel depressed at one time or another,... Read More

Are you suffering from Depression?

Millions of people sufferaround the world from a depressive illness.... Read More

Depression After A Heart Attack

There are several factors can lead to depression after heart... Read More

5 Ways to Transform Your Struggles Into Victories

Have you read the famous quote, "Every struggle is a... Read More