Beauty Tips: 10 Steps for Radiant Skin

When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look ? no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow.

1. Eat a balanced diet ? what we put in our bodies will show on our skin. If you eat fatty foods and junk your skin will reflect that, so give your skin proper nutrition.

2. Get at least 7 to 8 hours sleep every night. A lack of sleep will show up under your eyes as dark circles or bags. Proper rest will also benefit your body and your life.

3. Drink 6 to 8 glasses of water a day to keep your skin hydrated. It is best to spread the consumption of water in small amounts over the course of the day to be sure it is properly absorbed.

4. Maintain a regular exercise schedule. Exercise gets the blood moving and creates a healthy body.

5. Get lots of fresh air but avoid prolonged exposure to wind and cold.

6. Avoid the sun and tanning beds. The damage done by ultraviolet rays is long lasting and cannot be reversed.

7. Always wear sunglasses to avoid squinting.

8. Try to achieve a well-balanced life and reduce stress.

9. Exfoliate twice a week to rid your skin of dead cells.

10. Develop a skin care routine for your particular skn type.

If you have been neglecting your complexion start right away to improve it ? it's never too late. What you do today will show up in your skin in the future. It's up to you.

Sheila Dicks is an Image and Wardrobe Consultant who teaches women how to dress to suit their body type and look slimmer. Visit her at http://www.sheilasfashionsense.com to download her ebook, 'Image Makeovers' and get How to 'Build a Wardrobe' free.

---

5 Steps to Clear Skin

Step One: Reduce excess oil secretionAccutane is a derivative of... Read More

Stay Young and Beautiful

Staying young and beautiful is an important factor in many... Read More

Buying Wholesale Salon Equipment

Buying salon equipment from a wholesaler is one option to... Read More

Hot Colors for Cooler Days

Labor Day not only marks the end of the summer... Read More

Important Facts You Must Know About Dandruff

Do you know that dandruff affects about 70% of the... Read More

Buying A Wholesale Tanning Bed

The tanning industry is showing no signs of stopping. If... Read More

Non Prescription Cats Eye Contact Lenses - Animal Attraction!

Long gone are the days when a set of contact... Read More

The MACS Lift? how it differs from Conventional Facelifts

BackgroundThe MACS lift (minimal access cranial suspension lift) was described... Read More

Collagen in Skincare

Collagen is one of the main constituents of our skin.... Read More

Tanning Bed Lotion

Apply a tanning bed lotion an hour before and immediately... Read More

Beauty Tips

1. Your foundation will look only as good as the... Read More

The Ultimate Beauty Tip: Good Posture

When you think of projecting a professional image, do you... Read More

Testimonials on Permanent Makeup

Testimonials on Permanent MakeupI first thought about getting permanent eyeliner... Read More

What are Dental Implants?

Dental implants offer many advantages over traditional tooth replacement procedures.... Read More

Using Water to Make Your Hair Beautiful

We tend to think of hair problems as being an... Read More

Thinking About A Spray Tan For Your Wedding? Be Careful.. Be Very Very Careful...

Your wedding day is one of the most important days... Read More

Handmade and Homemade Toiletries?Buyer Beware

If you've been to a craft show or a farmers'... Read More

Reversing the Aging Process

Many scientists would say that we don't know what is... Read More

Dangers of Tanning Beds and How to Prevent Them!

The subject of the dangers of tanning beds use has... Read More

New York Laser Hair Removal Clinics Are All The Rage

Laser hair removal: New Yorkers are in love with it.... Read More

Smoking, Can it Harm My Skin?

Yes it can harm it in several ways. Here are... Read More

Makeup Artist Tricks of the Trade - Skincare Advice and Makeup for Your Wedding or Special Event

Skincare - in preparation to your wedding this should be... Read More

Baby Boomers Seek Hold on Youth Through Cosmetic Surgery Procedures

Elkhart-IN -People in the 35-50 age group comprise the largest... Read More

The Secret to Shiny Hair

I'm sure you've seen on TV the Pantene commercial where... Read More

Beating Dry Skin and Dandruff the Natural Way

For most of my life I've struggled with dry skin... Read More

The Cost of Rhinoplasty

The cost of a rhinoplasty procedure can vary greatly from... Read More

How to Use Avocado as Your Hair Care Product

Let's role on?life must go on and the life of... Read More

Face Lift Information

As you age, your skin becomes slack and your muscles... Read More

Lotion Candles May Be Harmful To Your Skin

If you have a love for candles, then you have... Read More

Taking Photos While Youre Protecting Your Skin

If you're a shutterbug like me, and you enjoy taking... Read More

Tanning Booths - Safer Than You Think!

Visiting a tanning booth to tan may be safer than... Read More

Rosacea Treatment & Rosacea Skin Care - Can You Cure Rosacea? There is a Solution....

Rosacea is a fairly common skin disorder that primarily affects... Read More

Cellulite Clinical Study results

A clinical study was conducted to evaluate the efficacy and... Read More