The practice of meditating on loving-kindness may be over two thousand years old. Although it may feel a bit mechanical at first, many who have used it experience greater feelings of compassion and love towards both themselves and others. Here's how you do it:
Sit comfortably wherever you normally do your meditating. Relax and let your mind quiet down a little. Start repeating the following in your mind:
May I be at peace with myself...
May I know joy...
May I be relaxed and well...
May I know love...
Picture yourself as a child in the arms of a loved one, or just let feelings of kindness and love arise in you. Repeat the lines for fifteen to twenty minutes, allowing the good feelings to permeate your body and mind. Do this meditation for several weeks, until you notice a sense of loving kindness growing for yourself.
Then you can expand your meditation focus to include others, replacing "I" with "he" or "she" as you repeat the words. Hold a picture of the person in your mind. Try focusing on even the most difficult people in your life.
Begin this method as a meditation. Once you can easily recite the words, you can use them as a loving-kindness exercise while driving, or waiting for an appointment, or wherever. Why not try it today?
Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter. html
Contrary to popular beliefs, we are not our mind, our... Read More
Maybe once in a lifetime, we find ourselves seeking spiritual... Read More
The magic of the tarot was obvious to me the... Read More
I believe in the source we refer to as 'God'.... Read More
"Here I am! I stand at the door and knock.... Read More
What is a Christian? According to The American Heritage® Dictionary... Read More
Everyone is busy nowadays. It's hard to find time for... Read More
How did an artist accidently learn healing visualizations and improve... Read More
So I met a friend recently and we went to... Read More
I do not want curiosity seekers, who come for a... Read More
Jacob had sent his family on across the river Jabbok.... Read More
Everybody knows that if you stick your hand in a... Read More
I love rivers. I have for many years lived away... Read More
For some of us, spirituality is considered a religion, and... Read More
Oxford dictionary defines PRAYER as "a request for help or... Read More
ADDICTION: - There are numerous obsessions and addictions which prevent... Read More
Part Two ContinuedIn addition to numerous philosophical problems relating to... Read More
After more than three decades of church ministry, I have... Read More
Following are 17 questions that can be used as a... Read More
"Let me take you down to a town called Paradise."Van... Read More
Connor, a man in his late 40's, has achieved everything... Read More
Good morning beloved,I always feel a need to let people... Read More
In a recent article entitled "Some Evidence of How We... Read More
In part one, I described an existence that is absolute,... Read More
Have you ever wondered how much faith you really have?... Read More
On reading Susan Cato's Time Magazine Canada piece titled, "In... Read More
We desire to understand the world by giving names to... Read More
I was in the bank's vault. The Brink's armored truck... Read More
His name sounds as Finn. He has beautiful blue eyes... Read More
In my work as a Medical Intuitive, I come across... Read More
"The sacrifices of God are a broken spirit; a broken... Read More
Being a Christian does not exempt us from having to... Read More
The practice of meditating on loving-kindness may be over two... Read More
I am a Falun Dafa practitioner. Maybe you've heard... Read More
In our fast paced society we often want everything done... Read More
Humanity is entering a very critical time in its path... Read More
Since my departure from the traditional "Corporate Life" almost 8... Read More
What does it take to live life holistically?It definitely does... Read More
â??Now is the time for all good men to come... Read More
It is important and necessary that we regularly spend time... Read More
I still remember the scene vividly. I was getting out... Read More
Count yourselves dead to sin but alive to God in... Read More
Back in the days of the old law of Moses,... Read More
Matthew 3:1-3 The Preaching of John the Baptist1 In those... Read More
Last Saturday, the children were down at their grandparent's house... Read More
"If you can't dance with the devil You will never... Read More
Our church is infested with lobby lizards. They crawl around... Read More
I'm not sure Paul had the Japanese culture in mind... Read More
Did you happen to see the made-for-tv movie, "Jesus," that... Read More
Just for a moment think of what is stopping you... Read More
Spiritual growth is the process of inner awakening, and becoming... Read More
Life is full of ups and downs, trials, and tribulations.... Read More
How do you feel when you see homeless people on... Read More
Life is growth. For many people life is like a... Read More
It happens to us all from time to time, especially... Read More
Then Esther told them to reply to Mordecai, "Go, assemble... Read More
I know eyebrows are probably raising about now, but let... Read More
Yesterday, a marketing guru asked me a question that left... Read More
What does the story of your life say about you?... Read More
There's nothing wrong with wanting to improve ourselves either outwardly... Read More
There's a lot of talk about angels these days. They're... Read More
How many of you out there have ever wondered if... Read More
If you were Satan and your goal is to destroy... Read More
In the make-believe world, too, fiction and films are filled... Read More
Not a Failure!Those of you who are unemployed, or desire... Read More
"Everything in the universe is a pitcher brimming with wisdom... Read More
Spirituality |