As a massage therapist, I often recommend taking a Hot Epsom salt Bath after a massage because of several factors. One I have moved alot of metabolic waste as I manipulated the muscle tissues. Drinking water will help flush these toxins out, but you still may feel achey and sore for 24-48 hours after your massage.
Epsom salts taken as a bath promotes perspiration and draws acidic wastes - mainly uric acid - through the pores of the skin. This all helps to relieve pain. This bath also sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more.
How to prepare: Soak in warm water and 2 cups of Epsom Salt. Be sure to have a tall glass of water to drink while you soak for up to 15-20 minutes.
Foot Soak: Soothe aches, remove odors, and soften rough skin with a foot soak. Add 1/2 cup of Epsom Salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry.
Soak Sprains and Bruises: Epsom Salt will reduce the swelling of sprains and bruises. Add 2 cups Epsom Salt to a warm bath, and soak.
Splinter Remover: Soak in Epsom Salt, it will draw out the splinter.
A note of caution & Disclaimer: Do not take an epsom salt bath if you have high blood pressure, diabetes or a heart or kidney condition. And remember, the information above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professional before starting any new treatment. Dawn Peters and Simply Massage Therapy does not warranty and shall have no liability for information provided in this article. Each individual person may react differently to a particular suggested use.
Dawn Peters is a Self Employed Business Owner and Teacher of Massage Therapy in the Atlanta GA area. She holds a degree in Early Childhood Education, has been certified as a Nurses Aid, was a foster parent for 7 years.
Dawn has won several poetry awards over the years and has published articles related to her field -Massage and Bodywork.
On a private note-Dawn is married and lives with her husband Mark in Atlanta, GA. They enjoy camping and boating. Dawn and her husband attend Christian City Church Atlanta http://www.christiancitychurch.com She has been active in the Christian community since a young girl, has taught Bible Studies and lead various youth groups over the years.
For more information on Dawn, her business and Massage, please visit: http://www.simplymassagetherapy.com
Within 20 minutes ???? you can expect??..... your blood pressure... Read More
Thyme is a herb that has been cultivated for centuries... Read More
Vegan, or vegetarian, organic fills and batting, are natural materials... Read More
Fibromyalgia is a mysterious disease that is effecting more and... Read More
I have been practicing an advanced form of qigong for... Read More
Lavender pure essential oil is cultivated and harvested in the... Read More
The New Age should also be called The Stone Age,... Read More
Can magnets actually help us feel better? When I first... Read More
Through the simple process of touch, Reflexology is so effective... Read More
A historyHerbs have been used for hundreds of years before... Read More
All of us visit some sort of medical office from... Read More
"An apple a day keeps the doctor away"A common fruit,... Read More
How safe is your Indoor Air?1) Does your home have... Read More
Anal warts treatmentAnal warts, otherwise known as genital warts or... Read More
Does this sound familiar to you? My dentist and hygienist... Read More
Feeling sad? Have you lost interest in things you used... Read More
Nothing turns a commonplace, ho-hum room into a radiant, inviting... Read More
If you have acid reflux or heartburn, using natural remedies... Read More
We talk a lot about stress in our society, but... Read More
Anxiety sufferers are usually at a loose end after trying... Read More
Many common herbs that you might use in cooking are... Read More
In recent years the issue of Alternative Healing has taken... Read More
Do you know the top ten causes for death? You... Read More
Martial arts are currently studied worldwide from a variety of... Read More
Tea Tree Oil is one of the most useful products... Read More
Cascara Sagrada comes from the bark of the buckthorn tree.... Read More
Sheepskin a better sleep If you want a better sleep,... Read More
HERBAL PRODUCTS are comprised of herbal care remedies, such as... Read More
An ancient Chinese method of pain relief and disease treatment;... Read More
Reflexology & Meridian Therapy are combined healing arts that utilize... Read More
Parkinson's Disease (PD), a devastating illness, occurs in one of... Read More
Hoshin Roshi Ryu is a scientific system for achieving an... Read More
Hmmm ? what does organic living mean ? I like... Read More
Why is smell so strongly linked to memory and emotion?It... Read More
Alternative Therapies and alternative medicine has been gaining ground along... Read More
Did you know every year 25 Million people in the... Read More
It seems that almost every day we come across a... Read More
I'm sure you know what it's like to be sick.... Read More
Comfrey Herbal SalveHere is an herbal combination that contains herbs... Read More
Nowadays is the era of everything that is herbal and... Read More
This article first appeared in The Sept. 2004 issue of... Read More
If you're concerned about the condition of an older family... Read More
With the increased usage of herbs for treatment of ailments... Read More
Bad breath (or halitosis medical term root from Latin) can... Read More
Parasites, commonly thought of as only affecting those in developing... Read More
A lot of people don't even know they have hemorrhoids.... Read More
Only a migraine sufferer understands the pain. Regardless of how... Read More
Every singer, no matter how careful they are of their... Read More
Vegan, or vegetarian, organic fills and batting, are natural materials... Read More
Many disciplines are designed to program the subconscious. But except... Read More
Therapists, physicians, acupuncturists, massage therapists, body workers and energy workers... Read More
Since the dawn of civilization, man has always turned to... Read More
Reflexology therapy, (an ancient art practiced by early Egyptians), is... Read More
Honey is a highly concentrated sugar solution produced by honeybees.... Read More
The practice of Tai Chi combines flowing movement and breathing... Read More
Stripped from the scenes from science fiction novels and films,... Read More
For over 4000 years, the Sandalwood tree has played a... Read More
Esoteric vibrational remedies are really hot right now, especally in... Read More
Massage ?not the areas that hurtSome experts think that arthritic... Read More
There are many types of disablity. Would people class stuttering... Read More
You've seen those mysterious little brown bottles in the health... Read More
The Gestalt approach to therapy can be termed "phenomenological-existential" as... Read More
Detoxification therapy is a completely natural and necessary process to... Read More
The word Ayurveda is made up of two Sanskrit words... Read More
There are two main types of arthritis: inflammatory arthritis and... Read More
Hypnosis In The Real WorldWhen you think of hypnosis, do... Read More
Alternative Medicine |