Wherever you go, there you are. This is the title of a fantastic book by Jon Kabat Zinn. Often when going through a difficult time, some think about making a major change, a change of a job or residence. Will this really help? Of course if you are being abused or harassed, such action may be in order. But for the most part, if we change nothing about ourselves, we merely take what is inside of us wherever we wander.
In therpy, I have seen individuals who have literally taken geographics, making a major change out of the their city or state. What most discovered was that initially, the change was fun and exciting. But after a period of time, after the "newness" wore off they still saw people as they had seen them before. If they felt taken advantage of, they still felt that way. If they had low self-esteem, they felt the same way.
Is there an answer to this problem? Work on yourself first. In 12-step programs, we say no major changes for a year. That is because people need to see who they really are without their addiction. And it takes about a year to detox your system and to find out who you really are emotionally. And any other problems can certainly cloud our emotions as well.
Taking some time to clearly focus and see what the real issues are, is very important. A quick change without any forethought is often merely an escape from reality.
And remember, happiness is an inside job.!
Karlynn Baker is originally from Los Angeles, but moved to Arizona to receive her Master of Science Degree in Rehabilitation Counseling with a specialty in addictions. Karlynn owns The Employee Assistance Program, of Tucson, Inc. Mental health services are offered to companies under contract and the sessions for their employees are confidential and free.
Karlynn shares a positive message every morning on KSAZ 580 AM, entitled "A Thoughtful Moment." She is also a Licensed Professional Counselor in Arizona and a Certified Rehabilitation Counselor. She enjoys life with her husband, David, her three daughters, and two adorable grandsons.
"Lord give me patience ? and hurry!"Have you ever prayed... Read More
Many professionals have attained a high level of competence in... Read More
A technical support person in a pager company tells the... Read More
The legend of the phoenix can actually be found... Read More
Many people are too busy today trying to fit themselves... Read More
Remember when summer seemed to last forever? My mother use... Read More
1. "I'm too old to make a change." Maybe you're... Read More
While I was trying to find a subject to write... Read More
Want to know how to run your brain and be... Read More
"What are you waiting for?" said Nelson, looking at me... Read More
It has been said that "if you are not growing,... Read More
The energy of desire is a powerful motivator and creative... Read More
Self Help is itself a broad category from which to... Read More
One of the greatest challenges facing our ever intensive quest... Read More
About that Dream...Remember your very first job? That all-grown-up feeling!... Read More
Sometimes life becomes so routine, we don't have to think... Read More
Think about what you're doing each day and ask yourself... Read More
It is not just new age hype, studies in the... Read More
Perseverance is about as important to achievement as gasoline is... Read More
Some people are content to just to be another face... Read More
Enjoy a great quote to start off this fantastic week!"All... Read More
Why am I constantly putting things off? Why don't I... Read More
Do you do things that you don't want to do?... Read More
How many times have you lied to get your way?Many... Read More
We've all heard people say "I have a system". Ever... Read More
Yesterday my teenage son Matt came home with a less... Read More
Can someone please tell me why it is that men... Read More
Inside of every one of us is the desire to... Read More
On the J-O-B. That's where I met him. Quentin Cole... Read More
A im for what you want by focusing clearly on... Read More
Four Brilliant Tips to Speed Read Faster than EverMany people,... Read More
The basic trauma of being locked inside of a penal... Read More
Making money is easy when you move to cause rather... Read More
A im for what you want by focusing clearly on... Read More
The listening for the Conversation of possibilities will be even... Read More
I am sitting here at a public access wireless location... Read More
Are you still "stuck on still?" If so, don't let... Read More
One of the most challenging things about starting on a... Read More
Motivation is an oft-discussed subject, particularly with regards to whether... Read More
Have you ever wondered what's really holding you back from... Read More
Our friend, singer and songwriter Chuck Pyle, likes to say,... Read More
Can There Be Any Other Business Like Your Own Business?"Whatever... Read More
The ladder was braced against the railings going to the... Read More
Change your thoughts and you change your world. -Norman Vincent... Read More
Some people call them vicious circles or cycles. I prefer... Read More
Now, the Fun Part. It is nigh time to find... Read More
"There's so many roads that seem, To lead down to... Read More
It was Albert Einstein who stated that 'imagination is more... Read More
What are they?Self-limiting beliefs are those things you believe about... Read More
I had the most interesting discussion today with a friend... Read More
Which of the following "explanations" have you heard (or used!)... Read More
Everyone wants success. People talk about setting goals and positive... Read More
Inside of every one of us is the desire to... Read More
--Choose a motivational quote related to your goal. Don't have... Read More
I recently read about a survey (by the University of... Read More
"Accept the challenges so that you may feel the exhilaration... Read More
It would be a fairly safe bet that if you... Read More
"Making a lot out of a little"Ever noticed how some... Read More
"Blankey" ? as in Security Blankey. OK? All parents know... Read More
Motivation by comparison is a dynamic form of motivation which... Read More
Suggested practice to gain freedom from self-limitation.It is suggested that... Read More
Do you want to know your poverty graph? You are... Read More
One of my greatest loves as a kid was fishing.... Read More
"Never let fear, procrastination or the longing for approval from... Read More
1. "If you have faith the size of a mustard... Read More
The legend of the phoenix can actually be found... Read More
Motivation |