What can you do on days like these? Is there a way to get motivated and stay motivated?
There are three simple yet powerful ways to pull yourself out of a slump. And best of all you can start using these strategies today.
1. Complete Something
It is very important to start and finish something when you need to get back on track. Pick a small task, one that can be done in 5-10 minutes.
Then ignore everything else and devote all of your attention to completing that task. When you have finished it you will feel a lot better about dealing with all of the other jobs that need to be done. One small success leads to much greater success. (and greater motivation)
Now, simply the repeat the process with another small task until you build some momentum and feel more motivated..
2. Set Tight Time Deadlines
On days that you feel sluggish work in 30 minute blocks. Tell yourself you only need to focus for the next 30 minutes and then get started on the next task at hand. If you feel very unmotivated work for 20 minute or even 15 minute time periods. The key is to get busy and do the best you can.
Then take a quick break and acknowledge the progress you are making. One small step after the next will take you to where you want to go.
You will be surprised at the difference this can make. You will little by little start to feel more motivated.
3. Read Or Listen To Motivational Material
You need to inspire yourself to greater success on a daily basis. This is important because of the negativity that bombards us from other people and the media. All that talk can weigh you down and leave you procrastinating even more.
If you donīt take charge of your thinking someone else will do it for you. Thinking about the positive instead of the negative requires a daily commitment. It is a choice we all make each day.
And remember...
You are not expected to be highly motivated and driven on a empty tank. Give yourself positive fuel each and everyday and you will be consistently more motivated.
Make a point of feeding your mind with positive input each and every day and your attitude will become consistently more positive. You will feel more motivated even on the off days.
Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com /special.htm
Reality show audition...I did it!What an experience, a day and... Read More
The manifestations of motiveA man is captive within himself. He... Read More
Two undeniable traits of the super-successful are: their belief in... Read More
"The measure of your success usually comes down to who... Read More
Motivation is an oft-discussed subject, particularly with regards to whether... Read More
I've never surfed in my life. Sometimes people tell me... Read More
Elizabeth Tull is a Professional Excellence Coach who lives with... Read More
There is a new television show, called Blind Justice that... Read More
One of my greatest loves as a kid was fishing.... Read More
Want to know how to run your brain and be... Read More
Do you remember that old television program that gave the... Read More
"We are what we repeatedly do. Excellence then, is not... Read More
We're all familiar with the cycle:We want new, but resist... Read More
I once heard a statement that no matter how good... Read More
How often have you struggled with yourself over the work... Read More
As we begin a new year, it's natural to reflect... Read More
How often have we heard ourselves complaining about how unlucky... Read More
I received an email today that said I could: "Make... Read More
Deep within man dwells some vast slumbering powers and abilities... Read More
Elizabeth Kubler Ross once said, "People are like stained glass... Read More
Everyone wants something in life, love, money, success, recognition ...... Read More
Do you sometimes have the feeling that you're running into... Read More
Have you ever had a great business idea?Did you focus... Read More
For years, many of us heard the phrase "Knowledge is... Read More
Today I heard the saying "Trying is lying!"It made me... Read More
THE BRAINThe Brain is the instrument of the mind, the... Read More
Research shows that at any one time more than half... Read More
My 4 year old son was very excited. I had... Read More
Undoubtedly one of the most challenging tasks we can face... Read More
"Deep in their roots, all flowers keep the light." ~... Read More
How many times have you felt truly defeated by the... Read More
Motivation in creativity and innovation is more important than personality... Read More
Achieving the really big goals and dreams always involves breaking... Read More
"If today were the last of all days........" - Marilyn... Read More
"Look at a day when you are supremely satisfied at... Read More
Some people respond to being yelled at and even sworn... Read More
A great life doesn't happen by accident. A great life... Read More
Imagine for a moment it's five years from now and... Read More
You'd be surprised. Maybe amazed. If you could see the... Read More
Hello again to you my loyal readers. My very first... Read More
As often happens following one of the Best Year Yet... Read More
Looking for a way to handle a setback?Edward W. Smith,... Read More
Every four years, February gives us a whole 24 hours... Read More
The importance of will-power is recognized by most men, yet... Read More
Want to hear about a simple & effective motivation technique?... Read More
OK, maybe that's a bit of an overgeneralization but it... Read More
The legend of the phoenix can actually be found... Read More
The basic trauma of being locked inside of a penal... Read More
The inner critic is that voice inside your head that... Read More
Or does it?Best on or before?.. Nearly everything we touch... Read More
We encounter constant changes throughout our life; it could be... Read More
"We must be the change we wish to see in... Read More
I recently returned from a wonderful vacation in the U.S.... Read More
The motivation to change my oil came the other day... Read More
Writing a 'life script' is like writing a movie script.... Read More
Here's a bold statement:Change can be simple and easy.It really... Read More
Being let go; suffering redundancy; experiencing downsizing are all very... Read More
THE PSYCHOLOGY OF SELF-MOTIVATION FOR TRAINERS: Lack of self-motivation is... Read More
Hello,How is your day coming along? Better, I am sure,... Read More
I once attended a retreat on how to live with... Read More
Now, the Fun Part. It is nigh time to find... Read More
We've probably all heard the famous movie quip, "why don't... Read More
It's the new millenium. Are you ready to finally realize... Read More
Motivation in creativity and innovation is more important than personality... Read More
I am sitting here at a public access wireless location... Read More
What if you can be, do or have anything you... Read More
Motivation |