8 Ways to Get Your Healthy Groove On

You've heard the saying, "You are what you eat." I say? "You Are What You Think!"

The amount of time you spend reveling in wonderful moments of joy, contentment, inspiration, laughter, love and learning? will be directly proportional to your health, happiness, success, satisfaction, productivity and fulfillment!

Maintain a healthy outlook through the power of a positive thought!

1. Cleanse the Soul. For the same reason you wouldn't go a week without a shower, you shouldn't keep a week's worth of mind clutter stored up in your grey matter. Do easy meditations daily in the shower to clear your mind, open yourself up to new opportunities and prepare for a simply fantastic day!

2. Brush Up. Do a daily affirmation twice each day in the morning and at night when you are brushing your teeth. Say it aloud through toothpaste suds or silently in your mind, "I am masterfully creating my ultimate life. Success and health (or sub in what you desire) comes naturally to me." Send an email to julie@shesite.com for a free and life changing 'Affirmation Workshop' now.

3. Be Active. Don't just stand around and let life happen to you. Every time you walk to the car, think about tiny actions you could take to move you closer to achieving what you truly desire. Keep a notebook to jot them down before you start up the engine. Watch each baby step start to exponentially propel your life forward.

4. Dress Up. Just as you might think ahead or lay out your wardrobe for an important meeting or date, prepare your mind for important events. Focus on how you want to feel and set your intentions and be very specific on what you'd like to accomplish.

5. Buckle Up For Safety. It's the law. Expect that you will experience life mishaps, tragedy, injury and unfairness. You can safeguard against emotional distress by getting in touch with your true self. Choose how you want to feel, how you would like to handle difficult situations and think before you let fear, worry or panic creep in. It's your choice.

Martin Luther King Jr. said, "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."

6. Preventative Prescription. A vitamin a day keeps the self doubt away. Honor yourself and recognize all that you are. When something has gone well, applaud yourself and enjoy it! Don't dwell on what you could have done to improve it or what you would do differently next time. We all make mistakes. Learn and grow from them but remember to enjoy and relish in even your smallest achievements too!

7. Bless Your Meals. Just as you might say grace or spend an extra moment going around the Thanksgiving table to express what you are thankful for, find the good in your life and be thankful for it. Adopt an attitude of gratitude at dinner time.

8. Sleep Tight. Take your last waking moments before you drift off to sleep to focus on something that inspires you. Read inspiring literature, listen to soothing music or breathe in a delightful aroma. You will feel happier and wake up more content when you close your day with inspiring thoughts and feelings.

Use the daily rituals that you normally spend taking care of your body to also care for your mind. How important is your physical shell if you don't have a sharp, positive, encouraging and affirming mind to perfectly blend with it? Fill your mind with hopeful, positive and uplifting thoughts and you will bring about more success, abundance, health and happiness.

Your days are numbered so fill them with more joy, smiles, fun and simple happy essentials that you can stream into your life. Take action and make your mind health a priority at www.shesite.com.

Julie Hunt is a female icon and founder of SHE, the foremost inspiration and personal development resource for women who want to live brilliant, happy, successful lives. Marketing consultant, sales expert, copywriting guru, improvisational actress, yoga instructor, author and just plain cool chick? she's an inspiration to oodles of women who land on her free teleclass series 'The Essentials.'

Don't miss out! She's on a mission to scream, skip, advise and acquaint with women around the globe who want live a vivacious life busting at the seams!

---

Life Inspiration: 12 Tips for Successful Living

1. Constant affirmation without accountability is a sure-fire way to... Read More

5 Simple Tips For A Better Life

How can we enjoy a better lifestyle?'Easy' I hear you... Read More

Winning the Thought Battle

If you have read my articles or heard me speak,... Read More

Naomi and the 5 Life Lessons

Not long ago, I attended a seminar that featured Naomi... Read More

Just One Person We All Need

I understand that all the self made people of this... Read More

Such Love Transforms

Everything was arranged: once the funeral was over, all were... Read More

Information -- Schminformation, Enough Already!

We are drowning in it, our grey matter is swollen... Read More

Spiritual Bread Making

All the ingredients to make 12 loaves of bread already... Read More

Three Bricklayers

The story of the three bricklayers has been around for... Read More

Why You Are Special and Why Does It Matter

Why 'you are special'?Why and how does it matter?Things you... Read More

Do You Feel Headed For Shipwreck?

The ocean liner Achille Lauro sailed perpetually under a dark... Read More

Say Thank You to the Cow for the Steak on Your Plate

Have you ever said thank-you to the cow that provided... Read More

How Do You Read the Bible?

Here's a simple parable with an important moral.Each mirror, you... Read More

Teachers Pet

Direct Answers - Column for the week of October 20,... Read More

A New Strategy

Direct Answers - Column for the week of November 3,... Read More

The Four Emotions that Can Lead to Life Change

Emotions are the most powerful forces inside us. Under the... Read More

Listening to Your Heart!

Trying to predict stock price movements is necessary, of course.... Read More

Create Resistance or Creative Acceptance

Resistance is not a new word, but for many of... Read More

Change Your Landscape by Seeing with New Eyes

A Story (Source Unknown) ? One day a very wealthy... Read More

The Memorable First Days!

The first few hours in this world, when we as... Read More

Thoughts on Loving

Loving. It seems like such a simple concept. But those... Read More

Work In Progress: 10 Benefits of Not Knowing It All

1. You can relax and enjoy your life more if... Read More

Anamchara - Living From A Deep Place

I live in a beautiful place.This is the village of... Read More

Lance Armstrong an Inspiration

Lance Armstrong has already proven he is the greatest athlete... Read More

I Dare You To Be Successful

Just imagine how it would feel to be successful...., to... Read More

Self Acceptance ? Lessons From My Hair Affair

For our diet and, indeed, in every aspect of our... Read More

Stand Up!

One of the most undervalued blessings is God's will to... Read More

Abundance Is A Life Style

Abundance is a life style, a way of living your... Read More

Leaving The Child Behind. Recovery From Child Abuse

I looked at my father for the last time before... Read More

Finding Hope In Trying Times

Growing up, as a child of the 60's, peace, love... Read More

Future Prediction

Direct Answers - Column for the week of December 13,... Read More

Re-Developing Your Vision

One of the most important things we can do for... Read More

Dreams and Desires, Wants and Wishes Journals

Have you ever dreamed of a new house? Have you... Read More