Understanding The Rosea Rhodiola Extract Better

It sounds like an ingredient for baking or cooking, but the Rosea Rhodiola extract goes farther. It may not have the taste to make a delectable meal, but it does have the compounds and components to make a simple delectable meal extremely nutritious. NO, you don’t mix the powder in when you cook, but rather, the Rosea Rhodiola can be taken like a vitamin or supplement and ingest it prior to a meal, preferably 30 minutes before your breakfast or lunch.

Rosea Rhodiola extract is made from the roots of the Rosea Rhodiola plant, a member of the Crassulaceae family that thrives in the Siberian wilds and also in other arctic and sub-arctic regions. The Rosea Rhodiola extract has been attributed with numerous capabilities that can help our body to become healthier, especially our minds. It is an adaptogenic herb that is widely known to relieve stress and enhance our mental and physical endurance. Many European and Asian countries, especially those that are located in cold climates, use Rosea Rhodiola extracts to help their bodies endure the harsh climate.

While it may seem that the Rosea Rhodiola extract has only made a big splash now, this medicinal herb has been around for ages, an open secret that has made the rounds of the European and Asian nations. Today, many tests have surfaced from clinics and universities around the world showing concrete proof that the Rosea Rhodiola extract is highly beneficial to us and what aspects of our health it can provide assistance.

First, Rosea Rhodiola extracts have been proven to have a great impact on people who suffer from anxiety. An American study made at a university in California showed that 10 people who suffer from chronic anxiety attacks and General Anxiety Disorder and were given Rosea Rhodiola extracts for 10 weeks were given three tests each. Each test showed that there was a significant reduction in their anxiety scores, which was their basis for the recommendation of Rosea Rhodiola extracts as a possible form of treatment.

Then a publication in Belgium stated that that Rosea Rhodiola extracts noticeably improved the endurance of volunteers in their exercises. The same results showed that Rosea Rhodiola extracts are also more beneficial as a short term stimulant rather than a long term supplement. Athletes can benefit greatly with the burst of energy released by ingesting Rosea Rhodiola extract when taken an hour before their activity.

Another study made from a medical university in Armenia showed that Rosea Rhodiola extract has a good effect on people who have mild to moderate depression and to those who are subjected to constant stress. The Rosea Rhodiola extract was able to provide emotional stability to persons who suffer from depression and reduce fatigue to people who are subjected to stressful conditions.

All these studies are concrete proof that Rosea Rhodiola extract is not another fly by night operation designed to have extreme hype to cash in on those who want to have a healthier lifestyle.