Weight Lifting Bars
A weight lifting bar is made up of an extended cylindrical bar that is surrounded by a revolving sleeve with a shorter length than slid bar. The accessory of bar made up of a sleeve that slides on top of the end, portions depending on the plate hanger. A bar that supports weight while extending at right angles is said to be a lifting bar and the lower portion is said as plate hanger.
Weights are mounted on each side of plate hanger, given weights that have holes in the centre for easy sliding engagement and clamping is done to hold it tight. The weights is slid directly into the end of weight lifting bar to make it into a straight weight lifting bar.
A weight lifting bar as delivered in claim and each side comes with a sleeve which slides on end-portion of weight lifting bar. The bar plate hanger includes an additional hole to enable weight supporting to the bar and selectively slid into hole to lower the clearance between weight and weight lifting bar moreover, bar also support the welded plate hanger
There several important tips, which should be followed to safely lift a bar, off the floor. Certain exercises require you to lift the bar from the floor just to the front of thigh and some other exercise require to lift the bar up to the shoulder in two bar movements. Such exercises should be done in the presence of a trainer.
Always hold the bar using an over hand grip and position the hands outside the leg then shuffle you feet towards the bar so that your shins are almost touching it after that closed the weight been lifted to the body without using effective force.
Although this type of exercise is dangerous and risky, a single wrong step can cause dangerous accident while lifting the bars. There are many multifunctional bars available in market, which can be used for different exercise.
Hence weight lifting bar play an important role in the field of weight lifting.
Comments
Menu
My Articles
Weight Lifting BeltsWeight Lifting Programs For Beginners
Weight Lifting Gloves
Weight Lifting Bars
Weight Lifting Straps
Weight Lifting For Women
Using A Weight Lifting Chart
Weight Lifting Shoes
Exercising With Weight Lifting
Weight Lifting Routines
Kids And Weight Lifting
A Weight Lifting Schedule Is Vital
Weight Lifting Tips
Weight Lifting
Weight Routines
Weight Lifting Compititions
Weight Lifting Programs
Weight Lifting Equipment
Weight Lifting Elbow Sleeves
Related Sites | My Articles Exercising With Weight Lifting The weight lifting exercise is very unique and different type.. Weight Lifting Straps Weight lifting straps come in wide range of quality... Weight Lifting Programs Weight lifting is a sport to test the strength and resistance.. Weight Lifting Programs For Beginners Weight lifting is a sport to test the strength and resistance.. |
|
|
Related News:
|