About Tai Chi Techniques and Training



Derived from the Taiji symbol which, in the Western areas know as the yin and yang, Tai Chi was said to be the practice that preserved the oldest schools of learning which study the receptive and active principles.

Core training has two features primarily: the solo form, which emphasizes slow sequence of movements maintaining a straight and firm spine, range of motion and fine abdominal breathing; and the Push Hands which involve training of the principles of movement in a more practical and convenient way.

As the word implies, the solo form of Tai Chi, requires only the one person to conquer the movements. It would take the students through a natural and complete range of motion over gravityís center. If repeated accurately, the practice of the solo form can retain posture, maintain honest flexibility going through the joints and muscles, encourage proper circulation from any point of the studentís body, and let students be more familiarized with some of the important martial art application sequences that are usually implied by the different forms.

Major styles of traditional Tai Chi have forms that somewhat differ from the others, cosmetically. Some differ in the wave of the hands, in the position of the legs, the reaction of the body and the pace of the movement. But these are all irrelevant because what is important to Tai Chi training is that it benefits not only the body but the mind as well. Although, there are many similarities coming from the point of their common origin that are obvious enough to recognize.

Solo forms, weapons and empty-hands are movements that are commonly practiced individually in martial arts application and pushing hands. Scenarios like these are intended to prepare the students for training of self-defense.

The philosophy goes: if one becomes stiff and equally uses hardness in attending to violence, otherwise resisting it, then it is expected that both sides can be injured at a certain degree. An injury like that is a Tai Chi theory that coincides with the consequence of fighting brute with brute, which, in Tai Chi is far beyond the right attitude and style.

Unlike in other martial arts wherein force is applied to some measure, in Tai Chi, students are taught that instead of battling it out or directly resisting an incoming force, they should meet it with the must subtle movements and softness, following every attacking motion and in the end, exhausting the attacking force. This is all done while remaining at a close contact manner. This is the principle wherein the yin and yang is applied. If this method is done correctly, the yin-yang balance in combating is the primary goal of training Tai Chi.

Aside from that, Tai Chi schools also focus their attention on how the energy of a striking person affects his opponent. For example, the palm can strike physically looking the same and performing the same but has a different and dramatic effect on the target.

A palm can strike and push the person either forward or backward. It is done in such a way that the opponents are lifted vertically from the ground thus breaking and deforming their center of gravity.

After which, this technique can literary terminate the striking force within the body of the person with the dearest intention of causing traumatic internal damage.







Comments

*Name:
*Email:
Website URL:
Title / Subject:
Hide my email
*Comments:
*
 



Menu


My Articles

About Tai Chi Techniques And Training
Tai Chi Rejuvenates Immunity In Older Adults Against Shingles
Tai Chi Exercises Suitable For Arthritis
Tai Chi Used For Self Defense
Chen Style Tai Chi: An Overview Of Skill And Mastery
Preventing Arthritis Through Tai Chi
Tai Chi: An Overview
Suitable Styles And Advices For Tai Chi Lovers
Tai Chi History
Brief Context Of Tai Chi
Looking Forward To Tai Chi Benefits And Advantages
Tai Chi To Battle Parkinsonís Disease
Benefits Of Tai Chi To Peopleís Health
Tai Chi Precautions
Tai Chi Sword: A Connection Between The Human And The Weapon
Ten Principles Of Yang Style Tai Chi
Tai Chi Uplifts External And Internal Systems
How Tai Chi Works In Workplaces
Tai Chi For Health And For Science
Tai Chi Push Hands: A Two-man Battle
Tai Chi In The Modern World
Learning The Sword Of Tai Chi
Tai Chi Facts: A Beginnerís Guide
Tai Chi Versus Stress





   Related Sites

My Articles


Tai Chi Uplifts External And Internal Systems What is an external system? What is an internal system?..


Tai Chi For Health And For Science Tai Chi is not only a mere form of exercise. It can look like that..


Tai Chi Sword: A Connection Between The Human And The Weapon After one year of practicing Tai Chi, it is time to introduce your mind, body..


Preventing Arthritis Through Tai Chi There are more than one reason why many believe Tai Chi helps..



Related Products:

Related News:

 
No item elements found in rss feed.