Breast Cancer Statistics ? How Breast Cancer Survival Rates Increased 50%

Breast cancer statistics show that over 1.2 million persons will be diagnosed with breast cancer worldwide this year, according to the World Health Organization. For breast cancer and prevention, it has long been known that regular physical activity has been shown to decrease the likelihood of having breast cancer. What has not been known or studied has been the effect of regular physical activity on the breast cancer survival rates or likelihood of death in women that already have breast cancer. That is, until now.

The breast cancer statistics and findings as reported by the American Medical Association's Journal of the American Medical Association (JAMA) in May 2005 were astounding! Certain participants in the study of women with Stage I, II or III breast cancer achieved a 50% reduction in the death rate from breast cancer.

Here are these breast cancer statistics: the journal reported that in the study 2,987 female registered nurses had been diagnosed with breast cancer during the years 1984-1998. What the study found was that the women who had physical activity equivalent to walking at a steady pace of 2.0-2.9 miles per hour for 3-5 hours a week had a death rate of only 50% of the death rate of women who had physical activity equivalent to walking less than one hour a week. The conclusion of the breast cancer statistics in the study was that physical activity after breast cancer has been diagnosed may reduce the risk of death from breast cancer. The study found that there was little evidence of any relation between increased physical activity and increased benefit.

It's time to dust off those walking shoes!

As a physical activity, walking can be done almost anytime by anyone anywhere. All that's needed is a good pair of walking shoes. Walking is fun and reduces stress. As for injuries, walking has the lowest injury rate of all the various kinds of exercise.

You can walk with a partner, friend, family member or dog, maybe even a neighbor's dog. Or you can walk with your favorite headset and music. If you are walking outdoors with a headset, keep one ear open to hear the sounds around you.

As for basic walking tips:

· As you begin regular walking, take it easy. Standard advice is to check with your physician before starting any exercise program. If it's been years or decades since you walked regularly, perhaps you can begin with 5 minutes of walking and slowly increase your time and distance.

· Walking at a pace of 75?95 steps a minute will have you walking at a speed of about 2-3 miles per hour.

· Walk with your head up, looking out in front of you. Do not walk looking down right in front of you except to navigate any obstacles.

· Really take it easy the first 5 minutes of walking to warm up. Afterwards, gently stretch for 5?10 minutes while your muscles are warm.

· Practice good walking form. Your arms should swing naturally in the direction you're walking, not from side to side across your body. Your foot should strike the ground on your heel, then a rolling motion forward toward the ball of your foot, then pushing off with your toes.

And here are some basic walking shoes tips:

· Buy your walking shoes from a sporting shoes store with large selections. That will give you plenty of choices. And buy your walking shoes later in the day when your feet will be larger.

· Buy cushioned, supportive walking shoes. To see if a shoe is supportive, do this test -- take a shoe and turn it upside down. Holding each end of the shoe, try to fold it. If you find the shoe bends in the middle, then that shoe is not a supportive shoe. A supportive shoe should bend where your foot normally bends, near your toes.

· You should allow the width of your index finger between the end of your shoe and the end of your longest toe, or about one-half inch.

· Buy two pairs of walking shoes, one for home and one for the car or workplace. And if one pair gets wet, you can use the other pair that day.

Walking is the closest thing to the perfect exercise. In today's fast-paced society, regular walking can be a welcomed break from the stress of the day. Maybe you'll get to know your neighborhood or neighbors better. There may be walking trails you've never seen but wanted to.

Wherever and however you choose to walk, not only can the experience be fun, you'll know you're being good to your body in a variety of ways. Besides the incredible breast cancer statistics and findings of the breast cancer study, walking helps with weight control and bone strength, elevates mood, helps build and maintain healthy muscles, joints and heart. With so many great health benefits, why not get started walking today!

Copyright 2005 InfoSearch Publishing

Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural solutions for a variety of health problems. For information about preventing breast cancer, visit Breast Cancer and Prevention to read more.

---

Emotional Responses to Breast Cancer - Understanding the One You Love

Being diagnosed with breast cancer is a life-changing event. A... Read More

Your Risk of Cancer Can Increase With Weight Gain!

We hear it all the time?lose weight for your health.... Read More

Early Detection And Breast Cancer

It is generally accepted that by the time a cancer... Read More

Screening For Breast Cancer With No Compression And No Radiation

Who would have thought that a technology for detecting breast... Read More

Mammogram and Breast Cancer Screening

Cancer screening The term screening is commonly used for a... Read More

New Advances In Early Breast Cancer Detection

In November 2003, the American Cancer Society stated that breast... Read More

A Tool for Early Breast Cancer Screening

Who isn't familiar with the expression, "early detection is the... Read More

Breast Cancer for Beginners

Introduction Because of the social changes, which has brought increased... Read More

Digital Infrared Thermal Imaging In Medical Therapy

Digital technology now makes Digital Infrared Thermal Imaging available to... Read More

Breast Cancer The Cure

You have my permission to publish this article electronically or... Read More

The News You Dont Want To Hear: Youve Got Breast Cancer

For many people being told that they have cancer is... Read More

Gift Giving for Breast Cancer Patients and Their Families

Did you know that each year, 182,000 women are diagnosed... Read More

Breast Cancer

In December of 2001, breast cancer was the furthest thing... Read More

Breast Cancer - 101

The cancer is a term for diseases in which abnormal... Read More

Passive Smokers Can Get Breast Cancer! Learn How?

US scientists have claimed that secondhand smokers are at higher... Read More

Mammograms Are No Joke - They Can Save Lives!

There are so many jokes about mammograms! Have you heard... Read More

Finding the Spirit - Identifying the Enemy

In the daily fight for survival our vision is blurred... Read More

Do You Know Some Nutrients Help Prevent Breast Cancer?

Breast cancer today is one of the most threatening conditions... Read More

Finding Your Spiritual Strength in the Midst of Your Emotional Turmoil

There were so many emotions that I experienced in 2003... Read More

Are Obese Women Getting Short-Changed By Chemotherapy Treatments?

How much chemotherapy does an obese woman need? Typically an... Read More

Fourteen Simple Things You Can Do To Reduce Your Risk for Breast Cancer

1. Increase your consumption of fresh, organic fruits and vegetables.2.... Read More

Breast Cancer Statistics ? How Breast Cancer Survival Rates Increased 50%

Breast cancer statistics show that over 1.2 million persons will... Read More

Early Breast Cancer Detection

Most women are familiar with mammography as our "gold standard"... Read More

New Hope to Prevent Breast Cancer: What Every Woman Needs to Know

In March, 2005, a major nutritional breakthrough in the fight... Read More

Breast Cancer Awareness and Prevention Tips

October is Breast Cancer Awareness month. Men and women can... Read More

Breast Cancer Screening

Breast cancer is the second most common cancer women face... Read More

Breast Cancer Detection Unit for the Home

Detecting Breast Cancer early is a key step in protecting... Read More

Victorious

There it is again. I muttered to myself, frustrated as... Read More

My First Thermographic Experience

I had been a bit nervous all day wondering what... Read More

Can You Reduce Your Risk of Breast Cancer?

We hear it all the time?lose weight for your health.... Read More

Lets Start Screening For Breast Health

In the United States, American women are told to begin... Read More

Recommendations For Early Breast Cancer Screening

Women need to empower themselves about the benefits and risks... Read More

Antiperspirants And Breast Cancer

Most underarm antiperspirants contain as the active ingredient, Aluminium Chlorohydrate,... Read More