Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following.
Ten Clear Thinking Techniques And Tips
1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Aren't there enough other reasons to take a walk anyhow?
2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the "sugar blues," is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.
3. Organized space means clear thinking. It's rare that a person can actually work better in clutter. Organised working space means you won't have the thought "where is that..." distracting your mind.
4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.
5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you'll feel a boost in your brainpower.
6. Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, "There's nothing I can do about this until Friday," will often stop unconscious worrying.
7. Don't drink alcohol. At least don't drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.
8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you'll make the decision.
9. Get some fresh air. Go outside and breath deeply through your nose. You'll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind.
10. Satisfy your physical needs. Clear thinking is easier if you aren't too hungry, thirsty, or hot.
You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?
Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com
Imagine being able to choose any outcome and automatically feel... Read More
For the first time in many years, Star Trek Fans... Read More
I've heard it said that 85% of success is showing... Read More
The very first thing to question is how important is... Read More
Writing a 'life script' is like writing a movie script.... Read More
The tension was palpable in the room as I began... Read More
It never fails. Another new year approaches. You watch that... Read More
"Blankey" ? as in Security Blankey. OK? All parents know... Read More
In a world where dynamism alters egos and principles in... Read More
We're all aware of how important teamwork is and how... Read More
Listen to win SalesVery few people are good listeners. In... Read More
Q. I have several projects going at once -- but... Read More
19 years ago, I was a young working mother at... Read More
"It is not what happens to you, but how you... Read More
Many claim intense childhood trauma "damages" a person in their... Read More
"Questions get answers, advice, opinions, beliefs, impressions, stories, and... Read More
It may sound silly but the key to self-confidence and... Read More
As a life-long student of personal development, I've attended dozens... Read More
My experience tells me there are three stages people go... Read More
When you think about the most successful, happy, fulfilled people... Read More
Being human is being fallible. Evolution determines that we all... Read More
I am sitting here at a public access wireless location... Read More
Have you ever noticed that in life we almost always... Read More
Awareness, understanding what impacts you!Awareness makes it possible for you... Read More
Which of the following "explanations" have you heard (or used!)... Read More
If you want to be a winner you have to... Read More
Here's an interesting story from the world of race car... Read More
Have you ever had a great business idea?Did you focus... Read More
"Things is either done, or they ain't done." Marlon SandersSome... Read More
What stops you from 'getting things done?'Have you ever started... Read More
Do you ever procrastinate? So do I!I had some work... Read More
Achieving excellence in our work is an integral part of... Read More
No matter how much you want to make your dreams... Read More
After eating a turkey and dressing sandwich for breakfast, I... Read More
'Tis the season once again for parties, champagne, noisemakers...and of... Read More
I had a friend ask me a question not to... Read More
Here's an interesting story from the world of race car... Read More
The physical journey mirrors very accurately the spiritual journey of... Read More
Fear of failure (or success) and a lack of energy... Read More
Q. I have several projects going at once -- but... Read More
We frantically search for our "lost" keys that are lying... Read More
Our physical brains quickly and easily handle mundane sequences of... Read More
My experience tells me there are three stages people go... Read More
How often have we heard ourselves complaining about how unlucky... Read More
-Lack of a specific purpose in life. You can not... Read More
There have been many discussions and grumblings in the Western... Read More
One of the major obstacles to achieving goals is losing... Read More
Have you ever wondered what's really holding you back from... Read More
Staying motivated requires a daily ritual.In other words, motivation is... Read More
Do you do things that you don't want to do?... Read More
Changing our internal programming that limits us has never been... Read More
What if you can be, do or have anything you... Read More
Procrastination is when ever we postpone a task or duty... Read More
There is a fascination these days with reality shows that... Read More
What is fear's purpose? How do you handle it? While... Read More
Knowledge fueled by emotion equals action. Action is the ingredient... Read More
(Excerpted from The Power of Ambition series)What is the origin... Read More
As we begin a new year, it's natural to reflect... Read More
Most self-help gurus warn us against watching too much TV.... Read More
Imagine for a moment it's five years from now and... Read More
Lasting motivation is possible once you adopt an outlook that... Read More
When it comes right down to it where ever you... Read More
For years, many of us heard the phrase "Knowledge is... Read More
Take this questionnaire to get clear on what you may... Read More
'Consider the postage stamp: its usefulness consists in the ability... Read More
Denial is a coping mechanism commonly used when something happens... Read More
Motivation |