Step One: The Big Decision
One of the most frustrating things about deciding to quit smoking can be people's reactions: "Well, it's about time!" or "It was a filthy habit, why didn't you quit sooner?" But as anyone who has been using nicotine knows, it's one of the hardest decisions, and one of the most difficult tasks, many people face. For many of us, smoking isn't just a physical addiction: we may associate smoking with our first cup of coffee in Paris or favorite college bar. It may help you relieve stress or even remind you of a fondly loved parent or grandparent, now gone.
So before creating a plan to stop smoking, stop and CONGRATULATE yourself on making a tough decision that will lead to a healthier life both for you and your family.
Step Two: Consider Zyban
There are many things that you can do to prepare yourself for quitting, including taking medication.
Some people use nicotine patches or gum. Keep in mind, though, these substitute one form of nicotine for another. While they do stop you from smoking, they don't help you get over a dependence to nicotine. When you stop using the patches or gum, you may find that you miss the nicotine and need to go back to smoking.
Think instead about asking your doctor to prescribe Zyban for you. Zyban has a chemical found in an antidepressant (Wellbutrin), but Zyban works to change your brain chemistry easier to quit smoking (pretty neat huh?). As long as you're not on Wellbutrin (or other medications) or have a seizure disorder, a Zyban prescription can be the start of your trip to Smoke-Free Living.
Step 3: Planning Ahead
It takes Zyban a week to ten days to start working, so once you start the medication, pick a quit date about two weeks later. In the meantime, you may keep smoking, if you wish. By the time you've reached your official quit date, Zyban will be ready to help you adjust to not smoking.
During that week, do a little more planning ahead of time. There are times during the quitting process that you'll probably "miss" having a cigarette in your hands, so make a list of things you like to do with your hands that you can do instead of smoking. Want to get back to knitting? Maybe you can get rid of some one-time projects on your to-do list: cleaning the car out or create that vacation photo-album or family webpage.
Make a list of the things that motivated you to quit and write it down. Are you worried about your health? Maybe you're thinking about starting dating: being a non-smoker might open up the places you go to meet people. For some people, saving money is a motivator; the amount you spend on cigarettes could buy you golf clubs or a new dress! This list can be a helpful reminder when you feel cravings coming on.
Step 4: The Early Days of Smoke-Free
While Zyban will make it easier to keep from reaching for a cigarette, having distractions in place will help you get through periods of craving. Keep in mind that cravings only last a few minutes and you're tough - you can handle anything for a few minutes! Use deep breathing or a quick walk around the block to ease your tension until the craving passes.
You should also keep an eye out for side-effects of Zyban; common ones are dry-mouth and trouble sleeping, but if you notice other effects (including symptoms of allergy) contact your doctor right away.
Step 5: The Non-Smoking You
People may stay on Zyban anywhere from 7 to 26 weeks, though 7 to 12 weeks is most common. At that point, you are ready to move onto your smoke-free and Zyban-free life!
Copyright (C) Shoppe.MD and Ian Mason, 2004-2005
Ian Mason, owner of Shoppe.MD the only online pharmacy offering smoking help forums. and Zyban online.
Ian is a fat-to-fit student of health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind.
A variety of options exist for hemorrhoid treatment including surgery,... Read More
Lunesta may be the only sleeping pill that is FDA... Read More
In patients with corneal thickness below a certain minimum, performing... Read More
I had a call the other day from a potential... Read More
In continuation of mood enhancement drugs for kids and adolescents,... Read More
1. Support the affected arm during activities of daily living.... Read More
According to the Los Angeles Times, the California Association of... Read More
Bextra, also known as valdecoxib, is a... Read More
Lunesta is a newly released sleeping pill. Marketed as a... Read More
While everybody else is wandering around enjoying the spring weather,... Read More
Leading online pharmacy companies are providing consumer with a secure,... Read More
The patient, known only as John Doe, was difficult to... Read More
Medical Care:Treatment options depend on the stage of ingrown toenails,... Read More
The medical term for toenail fungus is "onychomycosis," pronounced on... Read More
NIH Official Altered Drug StudyDr. Edmund Tramont, director of the... Read More
We have a marvelous array of medical tests available to... Read More
Zicam is a homeopathic intranasal zinc remedy that is intended... Read More
Zyprexa is a prescription drug that treats schizophrenia, acute mania... Read More
There is the underlying assumption that modernity translates into better... Read More
Pill Proof LLC introduces the first, easy to use medication... Read More
How does a mind contemplate itself? That's a philosophical question... Read More
This report will give you 22 important tips to make... Read More
Whether you're a weekend athlete, or a gardener that overdid... Read More
You are going to find this incredible and I assure... Read More
In the case of Cerebral Palsy there is no one... Read More
Notice friends getting contact lenses and pulling out eye glasses?"What... Read More
There are many different causes of heel pain, but the... Read More
We've all had garden variety headaches from time to time.... Read More
Many natural changes in fingers and toenails come with age.... Read More
Many people today realize the importance of keeping their blood... Read More
According to Dr. Nathan Wei, "The hand and wrist are... Read More
OverviewA diseased or injured nerve use to mean that you... Read More
The treatment of high blood pressure is one of the... Read More
Naproxen belongs to a class of drugs called non-steroidal anti-inflammatory... Read More
If you are missing a tooth or a group of... Read More
The most common cause of heel pain is plantar fasciitis... Read More
Irritable bowel syndrome sufferers often find that they have to... Read More
Pain and Stress. They seem almost to go hand in... Read More
For years, it's been known that regular daily exercise is... Read More
"The more we do to you, the less you seem... Read More
What is the role of steroid injection in carpal tunnel... Read More
Michael Richardson, MD has some suggestions on maximizing your next... Read More
In 1997, the Food and Drug Administration relaxed the rules... Read More
While there are numerous options for people to lower cholesterol... Read More
How to find a doctor? There's no magical route to... Read More
Purchasing drugs from a Mexican pharmacy is, for the most... Read More
We've all had garden variety headaches from time to time.... Read More
As an ADD coach I am often asked about the... Read More
Although you make a patient feel better, there isn't usually... Read More
NAION is the latest side effect linked to Viagra and... Read More
Medical Billing PDAOne of the first things I notice about... Read More
Whether you're a weekend athlete, or a gardener that overdid... Read More
You are going to find this incredible and I assure... Read More
Acid reflux (also known as GERD or heartburn) is a... Read More
Zoloft is an SSRI (selective serotonin reuptake inhibitor); a prescription... Read More
Over the past few years, stem cells have been getting... Read More
When you search online for Electric Wheelchairs, like any other... Read More
Are you spending a fortune on prescription arthritis medicines? Are... Read More
In the case of Cerebral Palsy there is no one... Read More
With more medical advantages, an adjustable bed finds more functions... Read More
Hi Rusty. A few days ago, I slightly injured a... Read More
With the increasing price of prescription medications, many consumers are... Read More
You probably know the drug isotretinoin by its trade name,... Read More
In the next few years paramedics, first responders and military... Read More
Naturopathic Medicine is an holistic approach that relies on natural... Read More
With the recent front-page news about the possible hazards of... Read More
Medicine |