Ambien Sleep Medication And Insomnia: What Is Insomnia And How Can Ambien Help?

What's Insomnia?

Identifying insomnia is a little like the old joke about art: you know it when you're having it. For people with insomnia, though, it's no laughing matter. Having reduced or interrupted sleep is as bad for your physical and mental health as getting the wrong, or not enough, food.

People suffering insomnia may experience difficulties falling asleep, waking too early, or sleeping in small bursts throughout the night. Worse yet, someone with sleep difficulties wakes up and doesn't feel rested, may have trouble focusing, and worry about their sleep problem to the point where they can't sleep for worrying.

What Can I Do?

Like any other health problem, a combination of medication and new behavior can make a big difference. Behavior changes sleep specialists recommend including exercising regularly early in the day, reducing caffeine consumption, and making sure there's no TV in the bedroom.

A medication can help reinforce these changes by allowing you to get unbroken, healthy sleep. One medication many physicians recommend is Ambien.

I Don't Want To Take Sleeping Pills!

Over the years, "sleeping pills" have gotten some pretty bad publicity. Many 50's movie thrillers involved villains sneaking sleeping pills into the unsuspecting hero's drink. Famous people (like the poet Sylvia Plath) attempted suicide with sleeping pills. It's no wonder that you might feel reluctant to take a pill to help you sleep!

But modern drugs that help with sleep are much safer and gentler than the drugs of the past. Ambien works with a chemical in your brain called GABA. GABA helps calm the activity of certain brain cells, allowing you to sleep. Because the drug has a gentle effect on GABA, you won't wake up in the morning feeling like a zombie - you'll be refreshed and ready for a new day.

The Doctor's Office

You don't need to visit a sleep specialist to get a prescription for Ambien, though you will need to speak with a physician. Talk with your doctor about your current sleep pattern (keeping a sleep diary before your appointment can be useful) as well as the medications you are currently taking.

If Ambien seems like a good match for you, your doctor will probably prescribe it for 7 to 10 days. In rare cases, she may extend the time you use it.

A week of Ambien can help break the cycle of sleeplessness, letting you recover your natural, healthy sleep pattern. Very, very few people (1-2% of people taking Ambien) experience very mild side effects (diarrhea, drowsiness, or dizziness). You should work with your doctor to prescribe you the lowest effective dose for you, since you don't need the nighttime drowsiness to linger when you've got a big meeting with your boss the next day!

Why Can't I Just Stay On Ambien Since It's The Best Sleep I've Gotten In Years?

One of the few problems with Ambien is that it can become habit-forming (addictive) if used for several weeks. In fact, if your doctor prescribes it for two weeks or more, do not go "cold turkey" and stop the medication all at once; instead talk with her about creating a plan to taper off your dosage gently until you're ready to stop.

Copyright (C) Shoppe.MD 2004-2005

Compare reputable, top-rated pharmacies to buy Ambien online. Join the free Ambien message board and find valuable Ambien information at Shoppe.MD.

---

Medical Tests: What Does a Normal Range Mean?

We have a marvelous array of medical tests available to... Read More

Seroquel Side Effects: Effects of Seroquel Worth the Risk?

Seroquel is an atypical antipsychotic drug that is used to... Read More

Defective Heart Defibrillators Recalled by Guidant Corporation

On June17, 2005 Guidant Corporation recalled close to 50,000 heart... Read More

The Trouble with Tranqs

There's a whole group of drugs out there called benzodiazepines.They... Read More

10 Home Remedies For Arthritis Pain Relief

Your Remedy No. 1 ==============Stretch Gently for Strength and Mobility.When... Read More

Whats a Good Arthritis Medicine for Me, Doctor?

Pain is the body's warning signal that something is wrong.... Read More

To Buy Pain Meds Online, a Dangerous Move

Many people want to buy pain meds online simply because... Read More

Ingrown Toe Nails Medical Treatment

Medical Care:Treatment options depend on the stage of ingrown toenails,... Read More

New Treatment for Peripheral Neuropathy

Millions of Americans suffer with Peripheral Neuropathy and until recently... Read More

Affordable Drugs: Saving Money by Splitting Pills

One of the least appreciated cost-savers in medical treatment is... Read More

7 Tips to Immediately Reduce Rotator Cuff Pain

1. Support the affected arm during activities of daily living.... Read More

How to Make Changes in Your Healthcare Organization

For many of us change is a difficult process. In... Read More

Joint Pain Relief

If you joints are constantly killing you, here are three... Read More

Is the Mexican Pharmacy safe to buy drugs online?

Are you frustrated with the high prices of prescription drugs?... Read More

An Introduction to Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a very common condition, but... Read More

An Introduction to Acid Reflux Disease

Acid reflux disease, also known as Gastroesophageal Reflux Disease or... Read More

Parasites In Your Colon

Your colon is a place for other parasites and organisms... Read More

The Importance Of Using Electric Wheelchairs To Improve Mobility

No person likes to feel housebound and dependent on others.... Read More

Lunesta Personality Changes

Lunesta is a newly released sleeping pill. Marketed as a... Read More

Buy Electric Wheelchairs Online

Electric wheelchairs mobility for virtually any type of disability.Innovations have... Read More

Pharmaceuticals: The Next Frontier in America?s War on Drugs

America's war on drugs, which has been fought in the... Read More

Utah Drug Rehab: Searching For A Therapist

Finding the right treatment for any person suffering with a... Read More

Mexico: Drugs Galore!

You are going to find this incredible and I assure... Read More

?So? Which One Do I Use Doctor? Heat or Ice?

Heat has long been used to provide temporary relief of... Read More

The Unique Benefits of Medical Adjustable Beds

With more medical advantages, an adjustable bed finds more functions... Read More

Nasonex And You: Breathe Easy, Not Sneezy

While everybody else is wandering around enjoying the spring weather,... Read More

Generic Drug: Its Pros and Cons

A generic drug can be defined as an identical, or... Read More

Accutane Side Effects Lawyer: Hair Loss, Depression, Suicide

You probably know the drug isotretinoin by its trade name,... Read More

Understanding Tumescent Liposuction

Tumescent liposuction is done using a local aesthetic. A large... Read More

Which Drug Addiction Treatment is the Best?

The answer is simple: there is no such thing as... Read More

Over The Counter Pain Medication: How To Choose The Right Drugs

With the recent front-page news about the possible hazards of... Read More

Safely Mimicking the Effects of Accutane Without the Side-effects or Costs

Since 1982 Accutane has been a reliable, if not controversial,... Read More

Medical Malpractice Suits: Death By Medicine

A recent report has found that Americans are more frightened... Read More