A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.
Make sure to jot down questions ahead of time, and take them along in your journal or notebook, armed with a pencil to fill in his or her replies.
Some questions to begin with may be centered around these:
1. Do I have a form of arthritis? If not, what is wrong & what do I do next?
2. If so, which type is it? And what can I expect short-term and long-term?
3. What pain relief treatments are available? Which have side affects & what are they?
4. What self-care solutions do you advise?
5. Are there any limitations I should know about; i.e. special dietary issues, special activities to avoid, any OTC meds to NOT mix, etc.?
6. What resources do you have to help with my diet and exercise planning?
7. What other arthritic and other health resources do you have for my family and me?
When you take in your questions, also take in a description of your symptoms so that your doctor can help better understand your situation and health.
Make sure to note:
- Where you have pain (same joint both limbs?)
- When you feel pain - with certain activities, in the morning, when it rains, etc.
- How long you have had the pain
- If the pain increases or decreases, comes and goes, etc.
- The type & intensity level of pain - stabbing, dull, cramping, stiffness
- and low, mild or high pain
- Note any limitations - can't bend over too far without pain, can't get out of car, etc.
- Share any family history of arthritis
- Tell about any OTC or prescription medications or other treatments you currently take or use.
- Discuss any special diet you are on and exercise programs
So try the different options available for arthritis pain relief and prevention.
Give your joints a break as soon as possible from any excess weight they're hauling around, even if it's the weight of excess stress.
Lighten up and make pain relief and prevention care part of your normal, everyday routine.
_______________________________________________
Copyright © 2005 Priya Shah
Priya Shah is the editor of The Glutathione Report and Health Naturale. For a comprehensive report on arthritis, visit Arthritis Remedies
This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.
_______________________________________________
There are high arch feet and low arch feet and... Read More
The unfortunate truth about medical errors is that they plague... Read More
Medical Assistant distance education is emerging to meet the demands... Read More
Since 1982 Accutane has been a reliable, if not controversial,... Read More
Healthcare professionals are under pressure to remember, utilize and absorb... Read More
The NBC National News, quoted the Washington Post in March... Read More
We have a marvelous array of medical tests available to... Read More
According to ongoing research about the needs of patients with... Read More
Today there are about 70 million Americans with arthritis?that's one... Read More
For well over a century modern science has progressed at... Read More
Why is your blood pressure low?As a doctor with an... Read More
Results of a new study comparing the effectiveness of Pfizer... Read More
You've been getting headaches. Finally, you find some medications that... Read More
Endocervical polypsEndocervical polyps are the most common benign neoplasms of... Read More
Individuals who regularly take Relafen (nabumetone) or other anti-inflammatory medications,... Read More
The true numbers are probably much higher because many suicides... Read More
Tea tree oil is the essential oil comes from the... Read More
More and more people have started travelling to India for... Read More
There are many different causes of heel pain, but the... Read More
Irritable bowel syndrome (IBS) is a very common condition, but... Read More
Addictions come in many forms. It's important to recognize the... Read More
Hypnotherapy is one of the best known and most widely... Read More
Acid reflux symptoms vary in degrees of discomfort, from person... Read More
Your colon is a place for other parasites and organisms... Read More
Your Remedy No. 1 ==============Stretch Gently for Strength and Mobility.When... Read More
Domestic violence is not over when the victim is safe... Read More
Would you buy groceries without knowing their prices? I suspect... Read More
In continuation of mood enhancement drugs for kids and adolescents,... Read More
Save Up to 93% by Asking for a Generic -... Read More
As pointed out by *Jack Shapiro, an internationally-known healthcare marketing... Read More
There is the underlying assumption that modernity translates into better... Read More
I am not sure where I'm at with this subject... Read More
There is an undeniable connection between the occurrence of acid... Read More
"If you have to deal with chronic neck pain, it... Read More
You probably know the drug isotretinoin by its trade name,... Read More
The pharmaceutical industry is a tremendously profitable one, as anyone... Read More
Pfizer is currently marketing Neurontin as an oral medication for... Read More
Lipitor is a drug intended to help lower cholesterol. The... Read More
Whether you're a weekend athlete, or a gardener that overdid... Read More
I have been swallowing three varieties of blood pressure pills... Read More
It was Saturday morning and while I was making breakfast,... Read More
Step One: The Big DecisionOne of the most frustrating things... Read More
The market for painkillers is huge. People don't like pain... Read More
Prescription drugs can save your life. But interactions between prescription... Read More
OverviewA diseased or injured nerve use to mean that you... Read More
Quality, dependable Medical Equipment is an important component of every... Read More
Another Vioxx-like occurrence may be on the rise, as warnings... Read More
Lunesta is a newly released sleeping pill. Marketed as a... Read More
Now, imagine what it would be like if you were... Read More
In the case of Cerebral Palsy there is no one... Read More
For those who take Bextra, there are many warnings out... Read More
How does a mind contemplate itself? That's a philosophical question... Read More
As pointed out by *Jack Shapiro, an internationally-known healthcare marketing... Read More
I stumbled across TMJ when I needed treat a literal... Read More
Molluscum contagiosum treatment is certainly possible with the correct treatment... Read More
Anxiety is the most frequently occurring mental health disorder in... Read More
Perhaps one of the most insidious dangers in modern technology... Read More
This is very sensitive area of your body. Too private.... Read More
Finding the right treatment for any person suffering with a... Read More
Ever given a piece of thought to how actually one... Read More
Ephedra is a naturally occuring herbal dietary supplement that has... Read More
Chemical dependency recovery provides with positive changes in reactions and... Read More
Stevens Johnson Syndrome (SJS) is a severe and deadly allergic... Read More
Medical Billing PDAOne of the first things I notice about... Read More
Everything can be found on the Internet. At various sites... Read More
Can you always trust your dentists' recommendations? Think for yourself... Read More
Medicine |