"More than any other time in history, mankind face a crossroad. One path leads to despair and utter hopelessness, and the other, to total extinction. Let us pray we have the wisdom to choose correctly." - Woody Allen (Side Effect)
Is it possible to live a fear-free and worry-free life with what is happening around us? That is the one million-dollar question I have often found people asking me. We all face so much fear in life, both the poor and the rich. You will be surprise to note that the rich also cry.
Fear is the very natural and normal response to the challenges we face in life. Fear tells us that there is something we must be cautious about. It puts us on alert and tells us there is something we must be prepared for. We face so many fears in life: fear of change, fear of the unknown and fear of rejection, amongst others. But the single greatest obstacle to success in adult life is fear of failure.
The average person starts out in life with very few negative emotions. As he goes through life, negative emotions begin to accumulate like souvenirs. It is impossible for us to realise our full potential unless we leave our negative emotions behind. And there is one negative emotion that seems to be endemic to our society: 'worry'. Worry is a sustained form of fear caused by indecision. This means that as soon as we make a decision to act in any worrisome situation; fear, tension and stress begin to diminish.
But how do we conquer fears and worries? One of the best ways to conquer fear is to face it. If we face fears and worries we 'step up', but when we run away from it we 'step off' from the race of life.
In self-development seminars we are told that when faced with worry we should apply the master method, which is one of the most powerful methods of dealing with fear. First of all, define very clearly what you're worrying about. The second step is to ask yourself 'what is the worst possible outcome of the situation?' The third step is to resolve to accept the worst, should it, and the final step is to do everything humanly possible to make sure that the worst does not happen.
But my mother has a different approach on how to conquer fears and worries. Hers is spiritual. She asks me to go into my Bible and recite the Psalms. Anytime I am confronted with fears and worries, Psalms have a way of comforting me. They give me confidence that if I entrust Him with my fears and worries, He will take care of it because He never fails.
Dayo Olomu is a UK-based Motivational Speaker, Writer, Business/Life Coach, Trainer, Media Entrepreneur and Competent Toastmaster. His core belief is that we are all endowed with seeds of greatness, and his mission is to help individuals and organisations achieve their full potentials. He is the author of best selling "4 Indispensable Strategies for Success" and the President of Croydon Communicators Toastmasters. Get his FREE monthly Rise to the Top ezine by sending a blank email to subscribe@dayoolomu.com or visit his website at: www.dayoolomu.com
Back in the good old days of school, the teachers... Read More
Generosity, which includes the free, no strings-attached sharing of resources,... Read More
Wisdom and knowledge come from the same family but are... Read More
"All that you desire or require is already on your... Read More
I've always loved the awesome majesty of mountains. They are,... Read More
Direct Answers - Column for the week of June 24,... Read More
Have you or do you know someone who has been... Read More
All this week I have been singing.This week I have... Read More
Lance Armstrong has already proven he is the greatest athlete... Read More
Change, no matter how you cut it, can certainly be... Read More
The man plopped down on his chair, defeated.His father's maxims... Read More
Life is too hard and too risky in the eyes... Read More
Many of us are unable to move forward with our... Read More
In the popular movie, "Remember the Titans" most of us... Read More
Learning to distinguish between two powerful emotions - superficially very... Read More
(Excerpted from the 2004 Jim Rohn Weekend Leadership Event)To really... Read More
The greatest achievements were obtained by those who took one... Read More
Excerpt From The Relationship Handbook: How to Understand and Improve... Read More
When we talk about the Enchanted Self we are referring... Read More
Riding a rush, being juiced, flying high-this is the feeling... Read More
Right now many people are facing tough times. Life as... Read More
You must absolutely have a vision, or a dream, for... Read More
Rejection! Who hasn't experienced the horrible feeling of being rejected?... Read More
I understand that all the self made people of this... Read More
Direct Answers - Column for the week of August 4,... Read More
I have no idea how it started or who launched... Read More
Sometimes we are concerned with being right and we don't... Read More
Direct Answers - Column for the week of October 7,... Read More
Fulfilling your dreams will remain a mirage if you simply... Read More
The lines below come from this weeks mind treatment, written... Read More
Many of us seek consolation in the words of Frank... Read More
Earlier this year, following an intention to live more consciously,... Read More
"...We've got a budget deficit that's important, we've got a... Read More
Direct Answers - Column for the week of February 24,... Read More
Direct Answers - Column for the week of February 3,... Read More
Encouragement can have a very powerful effect on bosses and... Read More
There are many ways we can increase our own personal... Read More
One of the biggest obstacles to our self growth and... Read More
I've spoken with many people who, over time, have felt... Read More
The news came as a shock to us all. He... Read More
Direct Answers - Column for the week of January 6,... Read More
Have you ever listened to self hypnosis tapes? Or listened... Read More
At a recent seminar we were asked to imagine if... Read More
God is the primordial Creative Force that is believed to... Read More
A key fault I have, and I can only talk... Read More
Judge not, lest ye be judged. ?Matthew 7:1The call was... Read More
When was the last time you smiled at a stranger?When... Read More
What could be nearer to us than our own selves.... Read More
Each day brings a new beginning. It's a new leaf... Read More
The physics professor with the unruly shock of white hair... Read More
As small children, we were all wild. Not unlike the... Read More
Wonder:~~To think or speculate curiously~~To be filled with admiration, amazement... Read More
Direct Answers - Column for the week of January 20,... Read More
The ongoing teachings are exemplified in an understanding and execution... Read More
This is the true story of what Deepak Chopra would... Read More
It's funny how an acquaintance from the past just pops... Read More
The grey sky of morning contained an ominous quality. The... Read More
Why 'you are special'?Why and how does it matter?Things you... Read More
The ocean liner Achille Lauro sailed perpetually under a dark... Read More
Direct Answers - Column for the week of May 24,... Read More
This week I did a radical thing. I bought a... Read More
There is an old story that tells of a man... Read More
It's no fun being in debt.Money shortages are always stressful... Read More
Can we love our bodies? As the years go by,... Read More
You've heard the saying, "You are what you eat." I... Read More
Why are we trying so hard? It is like we... Read More
Inspirational |