Conventional Steam Saunas vs. Infrared Saunas

The health benefits of steam saunas have been recognized for centuries, beginning with sweat lodges, traditional Finnish saunas, and other methods of heating the body and producing perspiration that cleanses the cells and pores. Typically, a heat source such as a wood, electric or gas sauna stove is used to produce the heat in a sauna. But in recent years, a technology known as far infrared has been used to replace the traditional steam sauna with infrared saunas, and some people feel that the result is superior.

How Does A Far Infrared Sauna Work?

Manufacturers say that far infrared saunas use infrared light to heat the skin directly, rather than warming the air first. In an infrared sauna, a heater produces this radiant energy, which is similar to the heat from the sun. Most of these heaters draw on technology developed in 1965 by Dr. Tadashi Ishikawa, a member of the Research and Development Department of Fuji Medical.

Infrared sauna promoters state that unlike UV radiation or atomic radiation, infrared radiant heat is safe and beneficial. When infrared rays hit your skin, they transfer heat energy, which proponents say penetrates more than an inch and a half into the body to heal and stimulate tissues, making it an effective therapy for arthritis and tissue injuries.

In addition, the heat causes you to sweat, thus achieving health benefits similar to those from a conventional steam sauna. In fact, some say that the more penetrating and intense heat of a far infrared sauna makes you sweat 2-3 times more, resulting in more comprehensive cleansing.

Reasons to Choose a Far Infrared Sauna

Those who favor the use of the far infrared sauna say that the right frequency of infrared rays triggers a process called resonant absorption, wherein toxins are removed from the cells in our bodies at a higher rate than with a steam sauna. When comparing infrared saunas to standard indoor or outdoor saunas, infrared has several other advantages.

Perhaps one of the most important differences between conventional saunas and far infrared saunas is that they function at a lower heat setting. Standard U.S. saunas typically operate at temperatures ranging from 180F to 190F. This high heat can be uncomfortable or even dangerous for some people, especially those with cardiovascular problems.

In addition, the heavy, thick air can be difficult to breathe, and the evaporation can dry out membranes in the nose and eyes. Sometimes the exceptionally high temperatures make the wood benches and any metal surfaces extremely hot as well, creating potential for burns.

A far infrared sauna functions between 100F and 130F. Claims state that less than 20% of the infrared energy from the heater goes into the air, so not only does the body receive 80% of the heat benefits, some people find that the air is more tolerable. And other than the heaters, there are no hot surfaces to worry about.

Another claim of infrared sauna manufacturers is that an infrared sauna heater uses considerably less electricity than indoor or outdoor saunas that use electricity to heat. Plus, the sauna is usually warm within 10 or 20 minutes, whereas a conventional sauna can take over an hour to reach optimal temperatures.

And infrared uses no water, so you don't have to plumb pipes or pay for that additional expense. In fact, many feel that infrared saunas are easier to assemble and they can be moved to a new location with relative ease.

The Other Side of the Sauna Story

On the flip side of the comparison, many people feel that a steam sauna provides benefits that can't be matched by a far infrared sauna. Their main position is that the steam produced by a conventional sauna is essential to the healing process, especially in regard to respiratory health.

In response to those who say a steam sauna will dry out membranes, supporters of Finnish and other conventional saunas state that the steam is beneficial to those with sinus conditions and add that because they operate without steam, infrared saunas are drying and can irritate nasal and lung passages. In addition the dry heat from infrared saunas can cause hair to dry out and skin to become itchy and flaky.

Supporters of conventional saunas feel that information about the health benefits of saunas that operate with infrared have been exaggerated or claimed without proof. They refer to different studies that show a traditional sauna produces more sweat and removes more toxins.

And some say that any radiation, even infrared, is unhealthy and should be avoided. An infrared sauna has several heaters, and bathers must sit within a foot of the heat source in order to gain full benefits. In some cases, this has caused people to feel sunburned following an infrared sauna.

Others who prefer conventional saunas feel that a steam sauna simply feels more healthy and refreshing. And because you can control the steam, heat, and humidity by adding more water or moving to a higher or lower bench in the sauna, you can tailor the experience to match your needs and preferences.

Some people prefer a sauna that is heated with wood, allowing a traditional heat source as well as the option to add smoke to the sauna for additional purifying features. Others add aromatherapy oils to their sauna steam to create a dual cleansing and healing effect. This is typically not possible with an infrared sauna.

And there is the tradition and ritual that comes along with certain aspects of a sweat lodge or Finnish sauna that have been a part of different cultures for hundreds of years. For many people, a sauna is not only key to a healthy physical life, it is also important to overall spiritual health, and making the steam, or löyly (lou-lu), is an important part of that ritual.

Gain First-Hand Knowledge Before Choosing

When it comes to choosing between an infrared sauna and a steam sauna or one that operates with more conventional technology, it is best to try each type yourself and to talk with people who own them. Take time to fully research your options and talk to your doctor about health concerns with either type of sauna. In the end, the choice may come down to limitations in budget, space available, preferences in heating sources, or other personal factors.

No matter which you choose, you will be joining the ranks of millions of people who use and enjoy saunas to improve their health, provide relief and relaxation from life's stresses, socialize with friends and family, and even find spiritual peace.

About the Author:

C.J. Gustafson is a successful writer for Saunas-N-Sauna-Kits.com providing consumer information on family sauna kits. She has been a fan of Finnish saunas ever since a grade school friend's Finnish grandparents invited her to enjoy a traditional steam sauna complete with a shockingly refreshing dip in the ice-covered pond.

---

Repairing Putty Window Glass

Have you ever thought about fixing a broken window in... Read More

How to Deal With Contractors

Not everyone is aware of how to deal with contractors.... Read More

A Carefully Planned Outdoor Kitchen is Worth the Investment

Do you have any idea how popular outdoor kitchens are... Read More

Home Is Where The Heart Is

Every one lives in a house but every house is... Read More

Carbon Monoxide Can Be Deadly--Early Detection Monitors Make It Easy to Protect Your Family

If you burn gas, kerosene, or wood in your home... Read More

Homeowners ? Here is a Step by Step Guide to Help You Hire a Quality Home Improvement Contractor

Before talking to any contractors the first thing to do... Read More

Warm Up the Night! Patio Heaters and Fire Pits

In some areas right now, the weather is ideal for... Read More

Top Tips When Planning a Conservatory or Sunroom

General advice.Negotiate fairly with suppliers. Don't expect to get all... Read More

5 Window Treatment Ideas To Improve Your Home

Coming up with interesting window treatment ideas that bring out... Read More

Home Floor Plan Designing For Your Future Home

Designing Your Own Dream Home for the New Home Builder:... Read More

Light Up Your Life

A house or any particular room can be carefully planned,... Read More

10 Common Uses for Baking Soda

Baking soda is a great household cleaner. Here are ten... Read More

The Right Bathroom Accessories Will Make Your Bathroom Unforgetable

Bathrooms aren't just about the basics but are about the... Read More

FAQs About Using Stone In Your Home

1. Q. IS NATURAL STONE A GOOD CHOICE FOR HOME... Read More

Planning Permision Tips UK - 6 Common Design Mistakes When Extending a Residential Property

Don't you just love the design of some of these... Read More

Removing Your Old Sliding Glass Door

Last week I explained how to measure your existing sliding... Read More

Planning Permission Tips UK - Understanding Your Local Planning Officer - They are Only Human

This time of year often sees an explosion in new... Read More

House Plans ? Where To Start

You have found the perfect lot on which to build... Read More

How To Choose The Perfect Granite Work Surface

My Grandmother used to say to me "Nothing cheap is... Read More

How to Remodel A Small Bathroom

Not all bathrooms can be lavish spaces with whirlpool tubs... Read More

Paving The Way For Californias Asphalt Consumers

The California asphalt paving industry is ever-changing and in order... Read More

Ridding Your Home of Geopathic Stress

Just as there are solar magnetic stresses that come from... Read More

Hand Stripping Furniture

Directions for HAND Stripping.Work with plenty of ventilation, safety goggles... Read More

The Cost of Remodeling a Bathroom

Before beginning any bathroom remodeling, you should create a budget.... Read More

The Benefits of Closet Dehumidifiers

If your clothes are getting moist and musty, and stretched... Read More

Heart of the Home

It started with my need for a new mixer. OK.... Read More

What Are Circuit Breakers?

Circuit Breakers are devices that stop the electrical current of... Read More

Planning Your In-Wall Speaker System

So you've finally decided to get your favorite music throughout... Read More

How to Design a Lighting Plan

You are doing a remodel and know that you want... Read More

Realign Your Budget - Purchase Your First Piece of Fine Art

If you don't have at least one piece of fine... Read More

How to Care for Laminate Flooring

It's hard to damage and easy to care for laminate... Read More

Concrete Cutting - Adding a Pre-Cast Concrete Stairway Bulkhead to Your Home

Installing a pre-cast concrete stairway to your home's basement is... Read More

10 Things You Can Do Now To Prepare For Hurricane Season

The 2005 hurricane season is right around the corner and... Read More