If you've been diligent in doing the past 2 concentration builders you will notice you have a considerable increase in your productivity and your power to stay focused. In fact, you have probably also noticed that you are more organized, and feel more at ease. These are natural side-effects of building your concentration. Congratulations!
* Concentration Builder Week 3
This week's concentration-builder is a more potent form of week 2. This time instead of actually counting your steps, you also include focusing on your breathe while walking. So it goes like this.
Whenever you are walking, simply coordinate your breathing with your steps.Again, you want to pick a number that's comfortable for you. Between 3 and 6 is what works for most people. So if you choose the number 4, you want to breathe in over 4 steps. Then breathe out over 4 steps. Inhale for 4 steps. Exhale for 4 steps.
I particularly like this one. I've been doing it for years and it's almost second nature for me. You'll also find yourself quickly making this concentration-builder a habit once you do it a few times. And once you make it a habit, your concentration, focus, and productivity will continue to improve.
* Concentration Builder Week 4
This last concentration-builder is simple yet powerful. Note: I said simple...but it may not be easy. But if you are intent on developing an iron-clad concentration, focus and improved productivity, then spend 5 minutes each day on this one and watch your life change by this time next week.
You'll probably need to turn off the t.v...(no groaning) ... and send the kids and spouse out of the room to get the full benefit of this concentration-builder, but it also can be done anytime.
First, focus on your breathing. Now starting from 100 and counting down to 0, you'll count each inhale and exhale to yourself. IE... inhale...exhale...100, inhale...exhale...99, inhale...exhale... 98, etc. That's it!
The first few days you may find your mind wandering all over the place, losing count, thinking of events of the day. If so, you have to start all over at 100 and begin again.
By day 4 or 5, you should be able to get close to doing the whole countdown with some effort. By day 7, you'll find your concentration extremely focused and a new sense of effectiveness and organization as your increased productivity allows you to get more done in less time.
Remember, developing your concentration is the easiest way to develop your laser-like focus, consistency, perseverance and productivity.
M. Anthony teaches the Secret of Abundance - How to Achieve the Inner Peace, Abundant Wealth, Fulfilling Relationships and Radiant Health You have Always Imagined! at http://abundancesecrets.com
Read Part I of - How to Triple Your Productivity in 28 days.
In a nutshell... YES!I've given a lot of thought recently... Read More
We all have goals that are important to us. They... Read More
We all come to a point in our lives, like... Read More
To have a goal is like having a road map.... Read More
"In any and every given moment of your life, you... Read More
Goal-pool with friends or acquaintances Get together with a group... Read More
Jules Asner, the current cohost of E! News Daily, along... Read More
Today I want to discuss the missing link in goal... Read More
What would your life be like if you kept doing... Read More
The alarm goes off at 6am, you roll out of... Read More
Don't let go of your dreams. If you have determination... Read More
How important do you believe it is to think about... Read More
When it comes to achieving accomplishments there are two foundational... Read More
You may or may not have a set of written... Read More
We've just gone from "the Holiday Season" to the "Goal... Read More
NOTE: This article is one of the component parts of... Read More
Pull Quote: "the secret to living a "dream come true"... Read More
In Part 1 I started the discussion on what to... Read More
Sometimes setting goals alone is not the only problem that... Read More
Photographs are clearer when they are in focus. When they... Read More
"In the factory we make lipstick; in the drugstore we... Read More
Why is it when you set goals for yourself most... Read More
When deciding to write this article, I decided that I... Read More
I am writing you from the quaint sea town of... Read More
Most of us are regularly exposed to information offering get... Read More
Years ago, people came to America in pursuit of their... Read More
One of my favorite techniques for achieving goals is to... Read More
On 31st January 2005, two students from my martial arts... Read More
Top Ten methods to never achieve your goals:1. Be really... Read More
What goals do you have for your life? If you... Read More
Q. I have always had such trouble with doing this... Read More
If you have a $100.000.000 in the bank, drive new... Read More
In one sense there are three parts of our lives.... Read More
Naturally some of us are more competitive than others, but... Read More
Want a key to unlock your inner wisdom? Try keeping... Read More
You have enormous promise! Why compromise?I once heard one self-professed... Read More
In one sense there are three parts of our lives.... Read More
It is very easy and a lot of fun to... Read More
If you've ever had any sales training, you've probably been... Read More
When it comes to achieving accomplishments there are two foundational... Read More
One of the primary reasons why people fail to execute... Read More
We all have goals and dreams that we want to... Read More
The Belief That You Can Do It and more importantly,... Read More
What do you want to achieve?Before you actually set up,... Read More
Do you ever daydream about going on a great vacation?... Read More
Easy Steps for Goal SettingGoal setting is the true secret... Read More
"In any and every given moment of your life, you... Read More
At the age of twenty two, I read a book... Read More
Having goals is a good thing. It means that you're... Read More
To achieve success you must narrow your vision on your... Read More
Some may think that the change from paucity or 'the... Read More
SO WHAT DOES GOAL SETTING OFFER? It closes the manager-employee... Read More
Occasionally when I talk with people about goals they seem... Read More
1. Stop seeking approval from people.You don't need anyone's permission... Read More
Let me try something new but please, please, please, let... Read More
Achieving goals requires persistence. Here's the proof: In 1915 Ty... Read More
With goal objectives in mind, consider the organizers of a... Read More
Have you set goals, personal or business, and failed to... Read More
The Hasidic master, Rabbi Shlomo Carlebach taught that on Passover... Read More
Hocus, Pocus, it's all about focus. That's the real magic... Read More
Everyone ? particularly business coaches like me - talks about... Read More
Nothing stops us. Well, almost nothing. Although we do live... Read More
Bringing life to your ideas is what helps them to... Read More
We all have dreams and goals. Some of them are... Read More
I was at work one day, calling on a customer... Read More
Human beings are goal-seeking creatures. We are impatient and try,... Read More
Goal Setting |