P90X – A Quick Guide

P90X is a weight loss system created by Beach Body, a company that offers other weight reduction programs like Hip Hop Abs and Turbo Jam. P90X is the system that claims to have your body transforms from “regular to ripped in just 90 days.”

It consists of 12 workout routines in DVDs, a 3-phase nutrition plan, unique supplement options, a fitness guide, a progress calendar and online support. The developer, Tony Horton, is the “personal trainer” for this specific weight-loss program.

P90X is offered through their official website for three monthly installments of $39.95. There is also a 100% 90-day satisfaction guarantee that comes with the package.

Muscle confusion

Accordingly, the program’s effectiveness is hinged on what is called “muscle confusion”. This means that numerous exercises are incorporated (and encouraged) to keep the different muscle groups doing many different things as much as possible.

Because of the number of exercises incorporated, P90X confuses the muscles. With this, the body becomes stronger, slimmer and more physically fit without the use of any pill.

This is because the “plateau effect” is avoided. The muscles do not get used to the routines and they continue to develop. Recommended to be done one hour each day, P90X had earned many successful stories posted on its official website.

Workout programs

The different muscles groups that are being worked out are also the names of their respective workout programs. These are Chest and Back, Shoulder and Arms, Yoga X, Plyometrics, legs and Back, Kenpo X, Chests Shoulders and Triceps, Back and Biceps, Core Synergistics, Ab Ripper X, Cardio X and X Stretch.

On the hardware side, there are a few additional supplies needed for P90X – resistance bands, or dumbbells and a pull-up bar to perform pull-ups.


Among the advantages of P90X is that it can be easily bought through its official website. Also, this is a one-time purchase because there are no other accompanying purchases like pills or any food supplements.

Moreover, P90X comes with a 100%, 90-day satisfaction guarantee.


One disadvantage which affects a lot of people is that P90X calls for a rather drastic lifestyle change, which may not be suitable to some individuals. (As in any other physical activity done on your body, it is always best to consult your doctor and have your physical condition checked first.)

It also does not have any appetite suppressants or any convenient fat-burning supplements that go with the system. With P90X, it takes 90 days to reach your weight loss goal. In the market today are faster-working diet supplements.

Others find the package a little pricey (around $120 total).

Your call

As it is, the P90X weight loss program is a very interesting new approach in the perennial battle against body fat and attaining overall physical fitness.

From an objective point of view, it is good that the P90X system encourages regular exercise and a leaner diet. However, it is hard to tell if this weight reduction program is right for most individuals.

At the outset, P90X calls for a rather heavy lifestyle change which may or may not work on just any individual. This is in view with the presence of many other weight loss programs in the market.

Nevertheless, P90X might just the perfect weight loss program. The rules and the regimen might be strict, but they could be what you need the most.


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