How to Prepare for Winter Mountain Biking Adventure
I said "team" because I don't recommend you, conquering any trail alone. You must have at least one riding companion. The following are the general ways to prepare for your winter biking adventure:
Be physically fit
One of the better ways to stay safe while on the trail is to prepare for it physically. Design a training plan that includes weight training to develop strength and cardio activities to improve your endurance. Do it at least 3 times a week for one or two months before your scheduled trip. I recommend that you train with your group members. Avoid alcohol and smoking. Get enough sleep and rest.
Moreover, mountain biking skill and physical fitness vary so before setting out, know each member's strengths and weakness. Never try anything that is beyond the ability of the weakest person. Stick together as a group. Do not allow any member to be left behind and go ahead of the main party.
Plan
Know the trail. The worst thing that can happen to you out there is to be on an accident. Once you have identified where you want to ride your bike, do your homework. Get a map of the trail at least a week before your actual trip and know where sharp curves, steep descends, and dangerous areas are.
Get the weather report.
Winter season can have unpredictable weather patterns - especially on high altitude areas. Get an extended forecast. Do not forget to check with authorities. Forrest rangers know their areas very well. They carry important information about the trail, the condition of the place and the possible problems that may occur so you may prepare for it.
Bring the necessary equipment
The items you should bring depend on the condition of the trail and the proximity of the trail from your home. But there are things that are mandatory to bring: sufficient food and water, puncture kit (spare inner tube, pump, patches and glue), basic tool kit for bike repair, flashlights, and first aid kit. You should also carry an identification and medical info, map, compass (GPS if you have one), money, bike headlight, matches, whistle, and cellular phone or satellite phone.
Wear proper clothes
Whether you are planning to stay overnight on the trail or go back to your home at the end of the day, never take clothes for granted. Wear jacket or windbreaker that is suited for the temperature. Clothes that are compact, lightweight and can resist freezing temperature should be in your backpack. Keep your toes and fingers well-insulated. An outdoor blanket is a must if you are going out for days.
Let your family or friends know where you are
List your itineraries and give it you your family or friends who will be left behind. List down each member's name, addresses and contact persons in case of emergency, license plate of the vehicle you are using (if there is any), and expected time of return.
Have fun and be safe!
Comments
Menu
My Articles
Mountain Biking Expedition: Do's And Don'tsMountain Biking Safety Tips
Gift Ideas For Mountain Biking Enthusiasts
Mountain Biking: Racing For The First Time
Night Mountain Biking For Beginners
Mountain Bikes – Suspension Choices
Notes When Buying A Mountain Bike
Mountain Biking: Bike Maintenance
How To Prepare For Winter Mountain Biking Adventure
Mountain Biking: Keeping The Fun Side Alive!
Mountain Biking: Getting Started
Safety Tips When Mountain Biking In Cold Weather
Mountain Bikes – Frame Designs
Shopping For Mountain Bike For The First Time
Mountain Biking Conduct And Etiquette
Before Buying A Mountain Bike
Mountain Biking Accessories Must Haves
Mountain Biking Survival Tips
Mountain Biking Trip: What To Bring?
Mountain Biking: Five-Point Rule When Riding Downhill
Stay Away From Danger: An Idiot Guide To Mountain Biking
Getting Ready For Mountain Biking Race!
Mountain Bike Upgrades
Top Reasons Why You Should Not Quit Mountain Biking
Related Sites | My Articles Mountain Bikes – Frame Designs The frame of the mountain bike is without question the most.. Mountain Biking Survival Tips Man does not ride with bike alone. On the trail, he.. Mountain Biking Accessories Must Haves Entering a bike shop, it is very overwhelming for beginners to see a wide.. Mountain Biking: Five-Point Rule When Riding Downhill Riding downhill is probably the most exciting part of mountain biking. But.. |
|
|
Related News:
|