Massage Therapy Benefits
Massage therapy is beneficial because it reduces waste products such as lactic and carbonic acid that builds up after an activity which causes cramping, discomfort and irritability that can happen after working out at the gym. By working with a therapist, he or she will be able to enhance your immune system and aid in the recovery of the tissues by increasing blood circulation in the affected areas.
If you are ill, massage therapy dilates and opens up blood vessels, improves circulation and relieves congestion. It also increases the number of red blood cells for those who are anemic.
Massage therapy also acts as a mechanical cleanser pushing along the lymph and hastening the elimination of wastes and toxic debris. It also helps to eliminate edema or dropsy of the extremities.
It also increases blood supply and nutrition to the muscles without adding to the load of toxic acid produced by muscle contraction. This helps you overcome harmful fatigue resulting from strenuous exercise or injury.
This will also improve muscle tone and prevent or delay muscular atrophy resulting from forced inactivity. It can also relax muscle spasms and relieve tension.
Massage to some extent compensates for lack of exercise or muscular contraction especially for those who are recovering from an injury by returning venous blood to the heart and at the same time eases the strain on this vital organ.
Depending on the type of massage therapy given, some people may feel sleepy, stimulated or exhausted.
Some forms of massage therapy are able to separate muscle fibers and undo or prevent the formation of adhesions. It also stretches the connective tissue which all helps reduce the danger of fibroids.
Believe it or not, massage may burst the fat capsule in the subcutaneous tissue so that the fat exudes and becomes absorbed. Combined with proper nutrition and exercise, this can help the person lose weight.
Massage therapy also increases the excretion of fluids via the kidney, nitrogen, inorganic phosphorous and salt in normal individuals. But for those who are injured, it does the exact opposite because these are needed for tissue repair.
Studies have shown that massage therapy improves the general circulation and nutrition of joints and hastens the elimination of harmful particles in the synovial fluid. It helps lessen inflammation and swelling of the joints thereby alleviating pain.
It also disperses the dema following injury to ligaments and tendons, lessening pain and facilitates movement.
Massage therapy improves the general circulation and nutrition of tissues often accompanied by an increase interchange of substances between the blood and tissue cells thus heightening tissue metabolism.
This type of therapy also empties the larger ducts and channels of the body thereby decreasing the auto intoxication resulting from re-absorption of toxic materials in these channels due to constipation or inflammation.
There are so many benefits with regards to massage therapy which is why almost everyone needs it. If you havenít found a favorite yet, you can try one style this week and then another next week to how different they are from the other.
My ArticlesA Choice Between Swedish And Ayurvedic Massage Methods
Aromatherapy Is A Unique Form Of Massage Therapy
How To Become A Massage Therapist
How To Choose A Good Massage Therapy School
How To Land A Job In A Massage Therapy Clinic
How To Look For The Best Massage Therapy Clinics
How To Set Up A Massage Therapy Clinic
Licensure In Massage Therapy
Massage Therapy Benefits
Massage Therapy: More Than Just Relaxation
Qualities Of A Good Massage Therapy Clinic
Reflexology Is Another Form Of Massage Therapy
Shiatsu As A Type Of Massage Therapy
Swedish Massage Therapy
Ten Of The Best Types Of Massage Therapy
The History And Development Of Massage
The Benefits Of Massage Therapy
There Is A Massage Therapy Known As Thai Massage
Things To Consider Before Going To A Massage Therapy Clinic
Things You Should Know Before Carving A Career In Massage Therapy
What Should You Know About Massage Therapy
What To Expect In A Massage Therapy Job
What You Need To Know To Get Into Massage Therapy
Would You Want To Get Into Massage Therapy?