How Can You Improve Your Memory



Our brain has the ability to adapt and evolve itself. Even in older people, it can re-grow new neurons. Serious mental decline is generally caused by some diseases, whereas most age-related memory loss is simply caused by an idle mind. The rule of thumb is: “use it or lose it.”

It was just recently that brain scientists and psychologist have been able to document how the brain network forms the whole mass of memory. Beginning in the mother’s womb throughout the advanced stages of life, the brain network never stops in expanding to adapt and learn. You can observe the inside of the brain at a cellular degree and you will find out how a mere mass of grey matter works and allow us to learn.

The most important thing to remember in order to recall some hard data is to create an association and linkages that shall facilitate memory. This is why almost anyone with an average brain can also significantly enhance their skills to remember objects using mnemonics. While creating a memory temple, as an example, requires a person to recall more, by relating the things that need to be remembered with other things such as emotions, metal strikes etc.

Unfortunately, there are numerous information that one should remember today since the boom of information technology and the development of the modern world. While writing is a very good mode for complex discourse, our brains cannot easily document written information accurately.

The best method is to code information using regular images that we can reliably extract information. Since these images are very common, they are easily utilized to recall information that we need.

Our imagination is what we use to create memory aids that are effective. The more we use our imagination and see the image, the more it will thoroughly stick to our mind for later use. The image we use in mnemonics can be clear, pleasant, funny, exaggerated or sensual as long as it can help you remember information.

A good memory is essential for everyone. From schooling to the later stage of life, having a sharp memory will give you a lot of benefits. There are some simple things that you can do to improve your memory. Remember that the brain is also composed of brain cells and neurons that need to be nourished with natural nutrients, vitamins, and minerals. If you really want to improve and sharpen your memory, you can do simple healthy habits that are quite easy to memorize.

You have probably heard of the idea that a healthy diet based on healthy foods composed of fruits and vegetables and essential fats can provide a lot of benefits including our brain’s ability to recall information

If our memory works by association, then we can employ active association between two bits of data. As an example, for the bus that you need to catch at 3 PM, you can picture your bus in your mind and notice that it has 4 wheels. Four wheels, 4 PM. Now you have an association. You are now more chance to remember the time after it has instilled in your memory.

The rule of thumb is to be creative and imaginative. You do not have to be a poet every time you want to recall something. Just think of an image in your mind that associates to a certain piece of information.







Comments

*Name:
*Email:
Website URL:
Title / Subject:
Hide my email
*Comments:
*
 



Menu


My Articles

How To Improve Memory And Ace An Exam
How Can You Improve Your Memory
Tips And Techniques To Improve Your Memory
Improve Your Memory And Learn A Foreign Language
How To Use The Number System To Improve Your Memory
Avoid Confusion To Improve Memory
Healthy Habits To Improve Memory
How To Improve Memory And Recall Lists
How To Improve Memory And Remember Peoples’ Name
Techniques Used To Improve Your Memory
Simple Things You Can Do To Improve Your Memory
Practice To Improve Your Memory
Steps To Improve Your Memory
Use Mnemonics To Improve Your Memory
Improve Your Memory And Remember Lists And Long Numbers
How Our Brain Can Improve Your Memory?
Tips To Improve Your Memory
Use The Roman Room System To Improve Your Memory
Improve Your Memory Through Association
Memory Games To Improve Your Memory
Use Peg Words To Improve Your Memory
How Can You Improve Memory?
Learn The Stages Of Cognition To Improve Your Memory
Use Association Techniques To Improve Memory





   Related Sites

My Articles


Associating Peg Words To Improve Your Memory The peg word system is used to help a person to remember a list in a..


Memory Games To Improve Your Memory Have you had a chance of recalling a number through saying it..


How Can You Improve Memory? We recall things through memory association. Every piece of data in our brain..


Tips And Techniques To Improve Your Memory If our brains are just computers, we can just add a memory chip so that we..



Related Products:

Related News:

 
No item elements found in rss feed.