How You Can Break Free From Chronic Heartburn
Most people think that heartburn is mainly caused by the foods they eat. However, this is not really the cause. You have to remember that heartburn occurs when the stomach acid travels up or refluxes in to the esophagus.
In most cases, this happens when you lie down after having a big meal. Heartburn can cause a painful burning sensation on your chest and this can really prevent you from having a good night sleep. Sometimes, heartburns can be so painful that it can prevent you from living your life normally.
This is mainly the reason why you have to know how to manage or treat heartburn in order for you to live a more normal life. By learning about the different ways to manage and treat heartburn, you will be able to lessen its frequency and also help you break free from having the heartburn condition controlling your life.
Gastric acid reflux or heartburn occurs because of several reasons.
By knowing about the different reasons that causes heartburn, you will be able to know how to prevent it from happening or at least take control of it.
One of the main causes of heartburn is the weakening of the sphincter. Basically, the sphincter acts as a valve that prevents stomach acid from reaching the esophagus. When it is relaxed or is weakened, stomach acid can get through the sphincter and eventually irritate it and cause heartburn.
So, just what causes the sphincter to weaken or relax?
There are certain foods that can weaken the sphincter. Foods such as chocolates, coffee, alcohol, peppermint, fried and fatty food, as well as soda and citric fruits like oranges and pineapple.
You should also avoid spicy foods as they are very difficult to digest, which causes the stomach to produce more acid, which ultimately means increasing the likelihood of heartburn.
Drinking a cup of green tea or any herbal tea will help reduce the frequency of heartburn. This is because the tea will reduce unwanted toxins in your body, which is mainly one of the causes of increased stomach acid production. By cleaning your digestive system from toxins, stomach acid production will decrease, which in turn will also decrease the likelihood of heartburn.
You should also drink plenty of water instead of taking carbonated drinks. If you can, try to drink water that is in room temperature. This will help flush down toxins and it will also help dilute the acid in your stomach. In case you are experiencing heartburn, one great way to get relief from its symptoms is to drink water with baking soda. It may not taste good but it will surely reduce the burning sensation as well as the pain.
These are some of the ways on how you can break free from chronic heartburn. Always remember that the most effective way to treat heartburn is to treat the causes instead of treating the symptoms. By doing so, you will see that heartburn occurrence will be less frequent and you will be able to regain control of your life.