The Art of Body Building: How to Gain Muscle



A lot of people donít know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do the wrong way and ends up getting frustrated as they can't get the results they want.

Doing it the wrong way will not only mean slow results, but it will also mean injuries that may hinder you from exercising regularly and correctly.

Body building is also considered as science. There are correct procedures for it in order for you to get the results you want.

First of all, a lot of people think that in order to gain muscle, they need to exercise the same muscles everyday. This is in fact a mistake. It will do the exact opposite of what you want. Instead of gaining muscles, you will in fact lose muscles.

Lifting weights does not make your muscles bigger. It injures it. So, when you lift weights, you are deliberately injuring your muscles. So, which part of the exercises makes the muscles bigger? Well, you'll be surprised to know that resting is what makes the muscles bigger.

For example, if you worked out your biceps, you are deliberately injuring it. When it is injured, the body will react by producing more muscle tissues in the injured part in this case, the biceps. The fastest way to repair muscle and gain muscle tissues is if you sleep. This is the time where muscle repair is the most efficient.

So, the key to muscle gain is to actually get enough rest after working out. It is not advisable to work out the same muscle group everyday as it will not efficiently gain muscle as it takes at least two days of good sleep to fully replace the injured muscles with much bigger and stronger muscle tissues. So, when you work out, try providing some intervals on what muscle group you have to work out on each day.

A good example would be working out the chest and triceps on day one, back and biceps on day two, and legs and shoulders on day three. The abdominal muscles should be worked out everyday.

Try to provide four to five exercises on each of the muscle groups with 3 sets with 10 repetitions each.

However, you might want to change the exercises for each muscle group every two weeks in order to avoid the plateau where the muscles will get so used to the exercises that it will not grow any larger.

Another mistake that people do when it comes to body building is that they often execute the exercises at a very fast rate. They may think that this is a more efficient way to build muscles, but it's actually not. You have to execute the exercises in a smooth, controlled, and slow motions in order to promote maximum muscle contractions.

These are just some of the correct ways to gain muscle. Always remember that muscle gain is not just about lifting weights but there is a system that you need to follow in order for you to gain muscles efficiently and get the results you want at the soonest time possible. In fact, it is very possible to gain muscles in just a matter of weeks. Do it right and you will see fast results.







Comments

*Name:
*Email:
Website URL:
Title / Subject:
Hide my email
*Comments:
*
 



Menu


My Articles

Gain Muscles The Right Way: The Facts About Body Building
Gaining Muscles Takes Time... How Long?
Boost Your Metabolism While Gaining Muscles
Exercises To Effectively Increase Bicep Muscle Mass
Gaining Muscle In Your Gut, The Dream Six Pack Abs
Five Effective Ways To Gain Muscles
The Art Of Body Building: How To Gain Muscle
Eat Right To Gain Muscles Correctly
Increase Metabolism For Gaining Muscle
Muscle Gain: Free Weights Vs. Machines
Things You Need To Know To Effectively Gain Muscle
Gain Muscle And Eliminate Fat: Tips On How To Do It
Gain Muscle And Be A Fashion Icon
The Three Essentials In Gaining Muscle Big Time
The Right Workout Routine For Gaining Muscles
Techniques For Building Muscles And Getting Results
Eating More To Gain Muscle
Muscle Gain In A Jiffy
Alcohol Can Ruin Muscle Gain
Muscle Gain Benefits For Women
How To Double Your Muscle Gain
Tips On How To Promote Muscle Growth Fast
Steroids Used For Muscle Gain Can Be Dangerous
Exercises That Will Promote Muscle Gain





   Related Sites

My Articles


Gain Muscles The Right Way: The Facts About Body Building As an ultra skinny person, you will find it very hard to gain..


Eat Right To Gain Muscles Correctly Without proper diet, you canít expect to gain the muscle that you want...


The Right Workout Routine For Gaining Muscles Have you ever been to the gym lately and you feel like a skinny geek among..


Techniques For Building Muscles And Getting Results It is a fact that body builders gain muscles at a very..



Related Products:

Related News:

 
No item elements found in rss feed.