Acai Berries: One Of The Healthiest Fruits That You Can Eat
Today, the acai berry is one of the most talked about things in modern society. Acai berry products today are very much in demand and even celebrities are endorsing it. So, what is it exactly about this fruit that it caught the attention of the entire modern world?
Well, for starters, you have to remember that the acai berry was already being consumed by the natives in South America for centuries because of its medicinal properties. The western world is just discovering its benefits because the acai berry fruit easily loses its potency once it is harvested, which made it unsuitable for exporting. However, thanks to modern preservation methods, such as flash freezing, it is now possible to export the acai berry from South America to any part of the world without losing its potency.
This is basically why the acai berry is just becoming popular in the modern world today. So, what exactly can acai berry do for you? What are its benefits to your overall well-being?
Research has found that the acai berry fruit is very rich in anti oxidants and it is packed with other nutrients that the body can benefit greatly from.
Acai berry is also very rich in calcium. And, as most of you know, calcium is very important in preventing osteoporosis and it will also keep your body’s bones healthy and strong. Acai berry is also packed with anthocyanins, which are known to be anti-aging agents. This is also considered as anti oxidants, which can help remove toxins or free radicals from our bodies. This means that it can help in preventing cancer as well as lower our blood cholesterol levels.
The high fiber contents of the acai berry can help cleanse the body’s digestive system much more efficiently. This means that it can help prevent colon cancer.
Omega 3 fatty acids can also be found in acai berries. This will help lower your cholesterol and eventually prevent or at least lessen the risk of heart related illnesses.
We all know that berries are good to eat because it is rich in vitamins. But, with acai berry, you will find that this particular berry reigns supreme over other types of berries.
Lastly, acai berry is also being marketed as a weight loss supplement. Although this will not suppress your appetite, you will see that acai berry can increase your metabolism, which basically means that your body will burn more calories and fat more efficiently. And, the best thing about it is that it’s safe and will not give you any negative side effects.
Nowadays you will find acai berry being sold in the form of juice concentrate, shakes or extracts, food supplement capsules, and as health drinks and tea.
As you can see, acai berry can offer a lot of benefits to your body. By consuming acai berry products, you can be sure that you will be doing yourself a favor as you will eventually keep your body healthy.