OK, so you've had a few days of steady rain, and going to the beach isn't an option. But you're starting to notice your pasty white skin, and you'd like to do something about it. Or ... it's January, and tanning outside is a little brisk.
So you head to a tanning bed, and -- voila! -- in a few short minutes, you've got that tan you wanted.
What's the problem with this scenario? You're inevitably going to get complaints from people who tell you that a tanning bed is somehow dangerous.
Nonsense.
A tanning bed is not "dangerous," is not a "voluntary coffin," (to quote my mother's dermatologist) and isn't silly.
It's a way of getting tanned, a way of getting your body's needed dose of vitamin D.
Your body doesn't differentiate: the UV rays react on the skin whether you're out on the sand for a few hours, or spending 10 minutes on a tanning bed.
10 minutes is a good rule of thumb: it's roughly equal to an hour in the sun. It's easy, relatively cheap (look for specials) and is especially good for those times when you don't have time to spend in the sun, or can't because of the weather.
Of course, watch your time. Most places won't let you use more than 20 minutes at a pop, but even that's a long time, if you haven't had any UV exposure for a while. Start slow, ease in, and enjoy your tan.
And if it's December, enjoy the envy of your pasty-skinned friends. If your looking good bothers them, suggest they get therapy.
Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com
Folks are so diverse in 2005, which means that there's... Read More
Here I was, 52 years old and a long-time meditator.... Read More
Spa-goers visiting the spa for the first time often need... Read More
Nothing More Sexy than Self ConfidenceWhat you see in the... Read More
Eyes have been called the windows of the soul because... Read More
Tanning beds - a boon or a bane? That is... Read More
1. Your foundation will look only as good as the... Read More
People from all walks of life and all ages live... Read More
Vegetable and spices are necessary in our kitchen. They play... Read More
The secrets out! Tanning bed bulbs in salon tanning beds,... Read More
Your face is the first thing that people notice when... Read More
1. For a natural look your foundation must match your... Read More
Ok, you are heading to a small get together or... Read More
As the daily grind and extra work schedule takes its... Read More
What is petroleum?Crude oil, sometimes called petroleum, is a fossil... Read More
When Anderson wrote "The Ugly Duckling", he was imagining a... Read More
Alpha Lipoic Acid (or ALA) has received a great deal... Read More
Many scientists would say that we don't know what is... Read More
I usually smile with gratitude when friends (and even strangers)... Read More
Since a sun tan tan is in vogue, it has... Read More
Wrinkles. One of the most dreaded words in the dictionary.... Read More
Age spots are mainly caused by long-term sun exposure. Although... Read More
Smooth and soft skin, even tone, rosy glow, pores invisible... Read More
Cosmetic companies like Erno Laszlo, Estee Lauder and Lancome, train... Read More
I'm sure you've seen on TV the Pantene commercial where... Read More
If you have an astigmatism it doesn't mean that you... Read More
It is estimated that about 95% of all women have... Read More
Nasal surgery (Rhinoplasty Surgery), the most common form of plastic... Read More
If you are a baby boomer, you might be experiencing... Read More
I love long hair! Especially mine.Yes, I live in a... Read More
In the following article we will attempt to shed some... Read More
Dermaglow Miracle Spa, is a NEW range of organic and... Read More
What is holistic skin care? It's a regimen that recognizes... Read More
Where do you buy your beauty supplies? If you buy... Read More
It is very important to start with a clean slate.... Read More
There's just something about walking into a day spa, isn't... Read More
As you glance across virtually every print medium such as... Read More
Before You Get a TattooMake sure the tattoo parlor is... Read More
Eyebrows are a natural frame for the eyes and should... Read More
When it comes to skin care, moisturizing is usually one... Read More
Shea HEALING butter is a high performance lotion, and cream... Read More
After finding the right foundation shade, choosing mascara is probably... Read More
It is said that a thing of beauty is a... Read More
Freckles, age spots, pregnancy mask - these harmless skin defects... Read More
"Every person is born perfect. Inferiority is a mistake of... Read More
Self tanning products are becoming more and more popular, many... Read More
Sunquest tanning bulbs are a good choice for tanning beds.... Read More
Save money and give yourself a break from the chemicals... Read More
Eyes have been called the windows of the soul because... Read More
So you are looking in the mirror this morning and... Read More
When the weather starts to warm up and the days... Read More
Your face is the first thing that people notice when... Read More
Healthy skin happens when we eats good foods, have enough... Read More
The age of your skin has no bearing on whether... Read More
Just picture this, your walking down the beach front, its... Read More
Your hands are as obvious as any part of your... Read More
The over-40s crowd are suffering from discovering that their arms... Read More
It comes as no surprise that many of the most... Read More
Who can I trust to find me a best plastic... Read More
In the following article we will attempt to shed some... Read More
Tanning bed lotions abound. How do you choose from all... Read More
The practice of ear piercing dates back to thousands of... Read More
Rhinoplasty is a surgery to reshape the nose. This is... Read More
Dermaglow Miracle Spa, is a NEW range of organic and... Read More
Skincare - in preparation to your wedding this should be... Read More
Start with your face: it's your "canvas."Have a little extra... Read More
Beauty |