Breaking Your Relationship Pattern, Part 4

Finally, after all of the hard work you have done completing your past, here is a way to break your relationship pattern.

Relationship choices are often based on patterns created in our childhood. These patterns are automatic and subliminal. We believe ours is the way relationships ought to be.

There is no problem having a pattern that leads you to loving, satisfying, long-term relationships. However, many people have patterns that cause them nothing but the heartache of unsuccessful relationships.

There is a way out, a way for you to be free of your particular pattern and to be free to make your relationship choices based on what you need and want. The best way is to understand where your relationship pattern comes from. Then you can consciously choose what works for you and what doesn't, what you want to continue and what you want to stop, and how you want your next relationship to be.

Below is a powerful exercise. In doing this exercise, you will discover information about your relationships and yourself. Knowledge of yourself is freedom to choose, freedom to act differently, freedom to have what you want.

Pattern Tracker©

Section 1. Instructions: Answer the following question for all of your significant past relationships. Significant means you had or still have strong feelings about the person. Go backwards in your history, starting with the most recent relationship. Write down your answers.

• What hurtful things did your partner do in your last relationship?

• What hurtful things did your partner do in the relationship before that?

• What about the relationship before that?

Section 2. Instructions: Answer the following questions and write down your answers.

• What hurtful things did your parent of the opposite sex do to his/her partner?

• What hurtful things did your parent of the same sex do to his/her partner?

• What hurtful things did your parent of the opposite sex do to you?

• What hurtful things did your parent of the same sex do to you?

Section 3. Instructions: You will need to refer to your responses from the previous two sections. To make answering the following questions easier, you may want to copy out those responses. Write down your answers.

• What are the similarities between the hurtful behaviors of your parents and your past partners?

• Are the behaviors opposite?

Section 4. Instructions: Answer the following questions, writing down your answers.

• Your parents' relationship with each other and with you is the basis for your relationship pattern. What kinds of pattern were you programmed to have in your intimate relationship?

• Are you repeating your parents' relationship pattern in your own relationships?

• Are you reacting to your parents' relationship by doing the opposite of their pattern?

Example: (Names and details changed to preserve privacy)

When my client Sonya did this exercise, she filled out Section 1 by listing all three of her significant relationship partners as unavailable and uninterested. Her most recent partner, Jeff, lives in New York, while she lives in Boston. He was barely making time for her. They were only seeing each other once a month and even then he would find reasons to be away from her. He was very argumentative and would never be the one to say he was sorry.

Her previous partner, Ronald, simply did not want to continue in their relationship. Every time something would go wrong, he would back away a little bit more until there was no longer a relationship. Sonya wrote down that Ronald was unavailable because he was unable to be emotionally close. He was also uninterested -- he did eventually walk away from the relationship. This man was not argumentative, instead avoiding arguments at all cost.

Sonya's very first significant partner, Rob, was the love of her life. They loved each other deeply, but even that did not keep them together or prevent him from doing hurtful things. As the relationship progressed he started to withdraw more and more. Eventually he lost interest in her physically. They tried to work it out, but he would shy away from confrontation and nothing ever got resolved.

Here is Sonya's Section 1:

• Jeff was unavailable, uninterested and argumentative.

• Ronald was unavailable and uninterested, and avoided confrontation.

• Rob was withdrawn, uninterested, and avoided confrontation.

Sonya had to think hard about Section 2. She did not want to blame her parents or make them look bad. But as she thought about their relationship with each other and with her, she began to see some patterns.

She remembered her parents arguing often. Her mother felt the father did not care, did not want her, and did not participate in the relationship or the family. Sonya also remembered that her mother was the one who started these arguments and did the yelling, while her father first listened and then walked away.

Sonya's father did not spend much time with her, but was a good financial support. When her father eventually left, he did not stay in touch. Her mother told her over and over how all men eventually lose interest and leave.

Here is what Sonya wrote for section 2:

• Father unavailable, uninterested and avoided confrontation.

• Mother argumentative and blaming.

• Father not around for me, not wanting me, leaving eventually.

• Mother told me all men lose interest and leave.

When it came to Section 3, Sonya copied out the responses from the previous sections. She came up with the following list:

• Jeff was unavailable, uninterested and argumentative.

• Ronald was unavailable and uninterested, and avoided confrontation.

• Rob was withdrawn, uninterested, and avoided confrontation.

• Father unavailable, uninterested and avoided confrontation.

• Mother argumentative and blaming.

• Father not around for me, not wanting me, leaving eventually.

• Mother told me all men lose interest and leave.

In answering the question, "What are the similarities between the hurtful behaviors of your parents and your past partners?" she noticed many similarities. For example, she noticed that all of the men, with whom she has had a significant relationship, ended up treating her the way her father treated both her and her mother. Sonya also noticed with a gasp that all of her relationships have fulfilled her mother's prophecy.

In answering the question, "Are the behaviors opposite?", she noticed that Jeff, her most recent relationship partner, was argumentative. In this way he was the opposite of her father and more like her mother.

Here is Sonya's Section 3:

• Father unavailable to me and mother; I find men who are not available.

• Father was uninterested in mother and me; I find men who lose interest in me.

• Father avoided confrontation; two of the three relationships were with men who avoid confrontation.

• Father left; I attract men who eventually leave. And mother told me they would.

• A man who is argumentative is the opposite of my father, but just like my mother.

Finally, Sonya came to Section 4. What kind of a relationship pattern was she programmed for? The answered seemed obvious: exactly the kind of pattern she has been living out, where the men with whom she's in a relationship become unavailable, lose interest and eventually leave. She is programmed to have relationships that are domed to fail because she is with partners who cannot work through the relationship for fear of confrontation.

She had to answer "yes" when asked if she was repeating her parents' relationship pattern in her own relationships. She also had to answer "yes" when asked whether she was doing the opposite of her parents. And she realized that doing the opposite got her the same exact result.

Here is Sonya's Section 4:

• I was programmed to have a relationship pattern where my partner will become unavailable, losing interest in me and eventually leaving.

• I am exactly repeating the pattern in my parents' relationship.

• Sometimes I have done the opposite of my parents' relationship, but got exactly the same result.

If you do the exercise yourself, I'm certain you'll have some great realizations, perhaps even a sense of relief. You will better understand why you attract and are attracted to certain kinds of partners. You will understand your relationship pattern. And in understanding your pattern, you will be able to break it and break free.

Your Relationship Coach,
Rinatta Paries
www.WhatItTakes.com

About The Author

(c) Rinatta Paries, 1998-2002. Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you the skills and techniques to attract and sustain long-term, healthy partnerships. Visit www.WhatItTakes.com where you'll find quizzes, classes, advice and a free weekly ezine. Become a "true love magnet(tm)!"

help@whatittakes.com

---

Long Distance Relationships ? Not Always a Bad Thing

You hate it, but it's happened ? the love of... Read More

Relationship Red Flags Do Appear Early On

So often in the bloom of a new romance we... Read More

Cheating Wives and Cheating Husbands Give Different Reasons for Having Extramarital Affairs

Infidelity studies indicate that the percentage of cheating wives is... Read More

Secrets Your Husband/Significant Other Dont Want You to Know

1. He Only Pretends Not to Listen.He heard what you... Read More

Religious Dating - Traditions and Values

Dating someone with the same religious beliefs as you, can... Read More

Rediscovering Love and Intimacy

Wendy started counseling with me because Terence, her husband of... Read More

Relationship Advice for Women - Beyond the Happy Ending - Part 3 - The Jealousy Syndrome

Jealousy, unfortunately it seems to pop up sometime in even... Read More

Lists, Lists, and More Lists

Every person that thinks something is amiss in their relationship... Read More

Frugal Ways To Show Your Love

At one time, I would have never wanted to share... Read More

Happily Single v Happily Married

Have you noticed how so many people spend their lives... Read More

How Can Empathy Shape Your Values?

One of the most underrated concepts that most people overlook... Read More

Office Nomance

Are Office Romance's really that bad? The answer is ?..it... Read More

Wow, Grandma Is Dating!

Wow, Grandma Is Dating!When Lena, 52, began dating, her son,... Read More

Hold Em or Fold Em?

Like a great game of poker, knowing when to "Hold... Read More

Did He Think of Me?

As a betrayed partner this was one of the first... Read More

How Do I Get Him or Her To Talk To Me?!!!

This is a common concern in our society for single... Read More

Soul Mate - a Pain in the Neck

"and they lived happily ever after...That is how our favorite... Read More

Are You My Soul Mate?

I'm always dumbfounded when someone walks up to me and... Read More

5 Surefire Ways to Arouse Your Woman

As there are different types of women, there are different... Read More

He Said, She Heard: Communication Meltdown within Relationship

It starts young, as babies. We learn communication from our... Read More

Discerning The Loving Heart

How often have you had the experience of connecting with... Read More

Attraction: Is It Worth It?

The Common Scenario:Your partner is hardly ever home to give... Read More

Cheating Spouse: 7 Legitimate Motives for Spying

Should you spy on your cheating husband or wife? You... Read More

How to Spot a Cheater

Is your man the cheating type? Here are some clues... Read More

When Someone You Love is Moving

Your best friend moves a thousand miles, your aunt retires... Read More

Why Didnt He Call?

Dear Lucia,I know I made a stupid mistake but what... Read More

Holiday Fun for Singles

Are you dreading the holidays because you are single? For... Read More

Ounce of Prevention

"To love, honour and cherish", easy words to say during... Read More

Too Many Cooks in the Kitchen After Wife Gets MBA

"Hesh, where is your business plan?" It was a question... Read More

Secrets To Get To The Heart Of Your Loved One

The other day, I was home with my sweet love... Read More

Daisies A Story About Life

"I love daisies too," she told him several nights after... Read More

Friendship Advice for a Shrinking Planet

Ahh, friends. The people we pick up along the proverbial... Read More

Self Truth and Your Relationships

Questions and AnswersHow can I learn how to be true... Read More