CONCEPTION TIPS
Conception takes place in three basic stages: ovulation, then fertilization, and the division of the fertilized egg, which then implants in the uterus - which it isn't until then when pregnancy is considered successful! To better understand the process, we have explained in greater detail below each step of the process. If you are trying to conceive, keep reading these conception tips and your chances of getting pregnant are greater.
WHAT IS OVULATION
Ovulation usually occurs midway through a woman's menstrual cycle. At this point, the follicle which outgrows the others, ruptures and the egg is released. The site of this release is called the stigma, and the follicle goes on to form the corpus luteum.
The corpus luteum produces progesterone which is a hormone responsible for nurturing the baby until the placenta takes over. Barely visible to the naked eye, your baby at this point isn't bigger than a pencil dot. Keep reading if getting pregnant is what you want!
Tiny hairlike projections called cilia move the released egg from the ovary along the fallopian tube to the uterus. If conception is successful, chances are this will take place toward the outer end of the fallopian tube, near the ovary.
The egg usually has no more than 12 hours to be fertilized, otherwise it will die, the follicle will dry up and the uterine lining will be shed. If this happens, the menstrual period will begin, and conception and getting pregnant will be unlikely.
However, if the egg becomes fertilized, then the progesterone levels will increase, the uterine lining will thicken, and conception will be considered a success! To make things easier to understand, we will breakdown a typical woman's menstrual cycle and help with these conception tips:
DAYS 1-5 OF YOUR CYCLE:
We start the menstrual period when you first start to menstruate. So day one is the day you begin to have discharge. It is very important to record this date, as we will need it to calculate your estimated ovulation date.
DAYS 6-11:
These days are called 'dry days', as you are not menstruating nor are you fertile. Your body at this stage is simply preparing to release the egg. If you are having problems getting pregnant, read on. The next part of your menstrual cycle will be the opportunities to conceive.
DAYS 12-18:
These are the days when you will be at your most fertile. Your body will release the egg during the course of these 6 days, so this is the best time to be having sex.
DAYS 19-32:
If you are only having sex now during this period, then I am afraid to say you have missed your chance, and will have to wait for the cycle to begin again. It is highly unlikely that you will have any success in falling pregnant during this time.
SIGNS OF OVULATION
Most women are unaware when they ovulate. Roughly 25% experience lower abdominal pain, which is located primarily near the ovary that's ovulating. The pain is caused by irritation of the fluid or blood from the ruptured follicle. Although this is a symptom of ovulation, it's not always considered a reliable sign that ovulation is occurring. While trying to conceive, it's important to understand ovulation and getting pregnant depends on this. Read more conception tips. To better ensure that you are ovulating, a more concrete sign is the change of cervical mucus which is secreted by the cervix. Normal after menstruation, the consistency of the cervical mucus is somewhat scant - thick, and usually stick, this makes it impenetrable to sperm.
As ovulation draws near, the cervical mucus becomes thinner and wetter, allowing the sperm to travel through it at higher speeds, and with greater ease. Getting pregnant is imminent. Lastly, another sign of ovulation can be found by taking your body temperature. A small, yet distinct rise in body temperature is caused by the increase in the level of progesterone. Even though this increase might only be .5 degrees F, women can still detect this. While trying to conceive, this is a great indicator.
The most optimum time for conception to occur is when ovulation has just happened or is imminent. To better ensure your chances to become pregnant, making love during this time would result in the best chance for getting pregnant and having a baby!
YOUR CHANCES OF CONCEIVING
Fertility varies significantly between couples, as it can take one the first month to conceive, while with others, it can take years. On average, couples will conceive 25% of the time the first month, 60% of the time within 6 months and 80% of the time within one year. Keep trying to conceive, even if you are unsuccessful at first.
There are several risk factors involved that might prevent or delay conception. These may include smoking, drinking alcohol, certain medications, obesity, exposure to heat and chemicals, drug use, and a few others. Causing poor sperm count and quality, this can create an unsuccessful journey towards the fallopian tube.
To improve your chances of conceiving, the following is a list of activities and habits that will make your pregnancy more imminent:
Regular exercise Not only will regular exercise improve your well-being, it will also help reduce stress. In addition, it can also result in good sleep, and promotes relaxation.
A general health check Visiting your doctor on a regular basis will help ensure that you are in tip-top shape while you are trying to conceive.
Track your ovulation Keeping a menstrual calendar is very effective while trying to conceive. Since ovulation usually occurs 14 days after menstruation, it is easy to know what timeframe is most optimum to conceive. You can check your basal body temperature, as well as purchase ovulation detection kits found at most local grocery and drug stores. Making love at least every other day during your fertile period will result in the best chances to conceive.
Avoid smoking Not only does smoking damage your overall health, it can also affect your partner's sperm count.
Eat a well-balanced diet The most important thing to take is folic acid, as it is a catalyst in the process of conception. In addition, be sure to receive ample amounts of vitamin B12, which is found in meat, fish, eggs and milk.
Brian Gardner is the Founder of PregnancyEtc.com - An Online Pregnancy Resource For 9 Months & Beyond. Having recently experienced pregnancy firsthand with his wife Shelly, Brian has dedicated his efforts towards pregnancy research. The development of http://www.pregnancyetc.com was to ensure that expecting parents had a place to find information on pregnancy and babies.
Your breasts are now twice their normal size.One of the... Read More
Perhaps the number one complaint of women trying to watch... Read More
One of the best things you can do for yourself... Read More
The average woman will gain between 25 and 30 pounds... Read More
With summer approaching, you would love to wear those cute... Read More
Many women have questions about the types of food that... Read More
Exercising during pregnancy is always a very good idea, and... Read More
Unless your practitioner gives you specific restrictions or instructions, you... Read More
The foundation of fitness for a mom is her abdominal... Read More
Studies show that most women do not get enough daily... Read More
Headaches are one of the more unpleasant "side effects" that... Read More
New mothers sometimes experience "postpartum blues." This is understandable. Pregnancy... Read More
Every woman gains weight while she is pregnant. This is... Read More
If you have been drinking up until the point when... Read More
Pregnancy can be exciting or daunting, depending on the circumstances.... Read More
A baby begins life even before he is born ?... Read More
Have you considered hiring a doula for added support during... Read More
How fast you lose weight will depend on a number... Read More
Are you a first time expectant mum wandering around the... Read More
CONCEPTION TIPSConception takes place in three basic stages: ovulation, then... Read More
When you are pregnant, you should be sure to wash... Read More
Stress Relief During Pregnancy If you truly want to ensure... Read More
Think you may need to do a home pregnancy test?... Read More
All parents-to-be nurture the dream of a healthy pregnancy and... Read More
Edema, otherwise known as swelling, will affect almost all women... Read More
We know the fetus is experiencing whatever is going on... Read More
Every pregnant woman has experienced the pregnancy blahs. I can... Read More
Pregnancy is a beautiful time. And it is also a... Read More
Chill Out: how to keep your cool this summerWhen the... Read More
One of the most common questions I get from women... Read More
You probably became familiar with Kegel exercises during your pregnancy.... Read More
One point can't be emphasized enough. Weight loss takes time... Read More
I coached as my wife was delivering our third child.... Read More
LIFE AFTER BIRTH: THE FIRST 6 WEEKSLife after birth can... Read More
Pain is the word most associated with labor. Women go... Read More
A baby whisper is a Dr. Mommy who inspires and... Read More
There are a lot of good reasons to quit smoking,... Read More
Maybe someone you know has rented or purchased a fetal... Read More
We constantly hear of crackdowns on "dead-beat dads," but the... Read More
What should you do to have a happy pregnancy? Many... Read More
There are three distinct stages of pregnancy, called trimesters, each... Read More
The average woman will gain between 25 and 30 pounds... Read More
"Just eat a few saltines and you'll be ok".I don't... Read More
One of the best things you can do to prepare... Read More
If exercise is so obviously the answer to losing weight... Read More
Ectopic is another way of saying "out of place". An... Read More
Mums to be can often get worried about having sex... Read More
If you have celiac disease and are well controlled because... Read More
Selecting a present for a new mom or dad can... Read More
After four years of marriage my husband and I started... Read More
A baby begins life even before he is born ?... Read More
Studies show that most women do not get enough daily... Read More
Are you a first time expectant mum wandering around the... Read More
So you need to gain weight but don't want to... Read More
Stress Relief During Pregnancy If you truly want to ensure... Read More
All parents-to-be nurture the dream of a healthy pregnancy and... Read More
Labor and childbirth was an amazing, positive experience for me,... Read More
With Kegal exercise, your pregnancy can be more comfortable before,... Read More
Some people think that the word sexy and pregnancy do... Read More
I coached as my wife was delivering our third child.... Read More
This is it - the finish line. You and your... Read More
What if you received a letter from a 13 years... Read More
There are a lot of resources on the internet, in... Read More
Obese and morbidly obese women are more likely to have... Read More
It doesn't seem possible at the outset of pregnancy, but... Read More
So you're expecting twins. Congratulations!Are you still in shock? I... Read More
Pregnancy |