Do you like to take one day hiking trips? Do you want to take hiking trips on trails near your home? One day hiking trips have a number of advantages. They are great for the recreational hiker. Minimal hiking gear is required and you can take pleasure in the fresh air and beautiful surroundings. Short day hikes are also a beneficial form of exercise. You can control your speed and terrain elevation. One day you can focus on endurance over flat trails while another day can be spent sprinting and climbing up steeper terrain.
One day hikes commonly take place on easily accessible trails in your area. Therefore, you can discover hidden nature treasures that are in your backyard. You can venture out for a day of leisurely or extreme hiking. Instead of setting up camp for the night, you can return to the comforts of your own home.
What hiking gear is necessary for a one day trip? It depends on the weather, terrain, and experience level of the hikers. However, there is basic hiking equipment that you will need. When choosing a hiking backpack, opt for a smaller pack. You don't want to spend your day trip lugging around a heavy backpack. It is a good idea to bring extra clothes in case your clothes become wet or the weather gets cooler. The key is to dress in layers.
It is vital to keep well hydrated, especially in the hot summer months. Avoid the intense heat of the afternoon sun. One gallon of water per person is recommended. A sports drink such as Gatorade is also an option. Steer clear of sodas and alcohol. These drinks are diuretics and will dehydrate your body. Bring snacks that have substantial good carbohydrates and protein such as nuts and granola. Protein rich fitness bars are also a practical option. Bring extra food just in case you spend a longer time on the hiking trail then expected.
Safety should be high priority on any hiking trip. Bring a map, compass, and flashlight. Bring the following items to combat any hiking emergencies: waterproof matches, whistle, fire starter, space blanket, and emergency shelter. These items are beneficial when you are unfamiliar with the hiking trail or you expect to hike through difficult terrain. There are other safety items to consider. Consult a hiking professional in your area for more tips and advice.
The sun, wind, and bugs can become a nuisance while hiking. Make sure to bring sunglasses, sunscreen, and bug repellant. Nothing can ruin a hiking adventure like bug bites and an aching sunburn. Always wear sunscreen even if the weather is overcast. Find a waterproof and sweat resistant sports sunscreen and reapply sunscreen every 4-5 hours or more frequently if you are prone to sunburn.
One day hiking trips are a great way for recreational hikers to experience trails in their area and exercise at the same time. Start a one day hiking group with your friends as a social get-together. What are you waiting for? Get your gear and get started today!
Monica Marty is an avid hiker and webmaster of http://hikingtrailfinder.com/
Santa Cruz Church, the church of the holy cross, was... Read More
Solo backpacking means peace and quiet. No one to talk... Read More
Mystic Seaport celebrates the seafaring past of New England. Known... Read More
Of course you know about Southern California's premier attraction, Disneyland... Read More
Picture this. You are stuck at home knee deep in... Read More
As any keen mountain biker will know, there are some... Read More
A Hawaii volcano tour can be a most memorable experience,... Read More
It is the downhill ski racing competition of the winter... Read More
An African honeymoon safari is the perfect way to celebrate... Read More
Western Australia ? South-West Coast driving holiday. Great Australian Road... Read More
The intricate details on a topographic map can be befuddling,... Read More
If you are on a tight budget and can't afford... Read More
Paul Scott Mower once said, "There is nothing like walking... Read More
For the fortunate few, life isn't complete without a backpacking... Read More
Have you ever had a backpacking trip that was a... Read More
A canoe trip is a great way to appreciate Nature!A... Read More
We weren't planning to go rock and arrowhead hunting in... Read More
"Do you know about Wal-Mart camping?" We didn't know, but... Read More
The sport of river rafting was practically invented in Colorado.... Read More
Costa Rica is a small country - just 75 mi/120... Read More
Spain: sun, sea, sand and Spanish... discover us! Spain, a... Read More
SAFE WALKING TREKKING OUTDOORSIf you are contemplating a long distance... Read More
Knowing a few edible wild plants can make your next... Read More
If anyplace on earth is a natural paradise, Plitvice Lakes... Read More
A camping gear checklist is an important tool to help... Read More
For the dedicated water sport enthusiast there can be no... Read More
Thousands of golfers flock to the Carolinas each spring and... Read More
Do you think the only thing to do in Las... Read More
Live your golfing dreams on an Ireland golf vacation.The K... Read More
One afternoon during a trip across the country in our... Read More
The beautiful Salmon River stretches through over 400 miles of... Read More
San Diego offers a bevy of interesting hikes. With the... Read More
Most people, who go on a family beach vacation, take... Read More
Hiking shoes versus hiking boots? Hiking shoes win. Okay, next... Read More
Boston is a great destination city for a vacation. There's... Read More
A camping gear checklist is an important tool to help... Read More
HOW ARE MINERALS FORMED?MINERALS are naturally occuring, inorganic solids, with... Read More
Backpacking is a great way to escape the rat race... Read More
Bird Watching is a great way to escape the rat... Read More
Barnegat Light, NJ is the home to "Old Barney" a... Read More
Plimoth Plantation and the Mayflower II ship are major attractions... Read More
The thing with enjoying the great outdoors is seeing aspects... Read More
The Northern Circuit is probably Africa's most dramatic wildlife area.... Read More
One afternoon during a trip across the country in our... Read More
Paul Scott Mower once said, "There is nothing like walking... Read More
Recently I attended a Boy Scout Leader Roundtable meeting where... Read More
As any keen mountain biker will know, there are some... Read More
Welcome to Bragg Creek! Bragg Creek is located in the... Read More
Hello Again,Today we will be talking about meal planning. Meals... Read More
Important information about camping stoves...What type of camping, hiking, or... Read More
Boondocking is fun! Boondockers go anywhere they want, at any... Read More
Table Mountain sheltered the original Cape explorers in the 16th... Read More
It was the end of my first year as a... Read More
Costa Rica's mountainous topography and copious rainfall are both responsible... Read More
Spain offers the visitor over 4,000 kms of coastline where... Read More
Recently we stayed at a state campground in Michigan near... Read More
No one can truly say... Read More
Today, Norm Goldman, Editor of Sketchandtravel.com and Bookpleasures.com is pleased... Read More
Sun, Sand and Surf ? an apt description for Goa?... Read More
You CAN grab something to eat, enjoy every bite, AND... Read More
Today Bookpleasures and Sketchandtravel are pleased to have as our... Read More
Live your golfing dreams on an Ireland golf vacation.The K... Read More
An African honeymoon safari is the perfect way to celebrate... Read More
Back from our family's vacation to Costa Rica, I am... Read More
For some 30 years I practiced law in Mesa, Arizona.... Read More
In a previous article, I wrote primarily about box ovens.... Read More
Outdoors |