I have made the statement numerous times that; "You are the most important living person." Take some time and think about yourself. Look at yourself in the mirror and see how long you can stare without walking away. If less than five minutes, then you need an attitude adjustment.
One In A Million!
Think about it, in all of history there has never been another person exactly like you. That's scary. No, I'm just kidding. You are very unique, you are very personal, and you are very emotional. What makes you so unique? It's the sleeping giant that inhabits you.
Actually, you have two giants inside you and they are; your consciousness and sub-consciousness. The conscious giant only benefits you when you are awake. The sub-conscious or the great sleeping giant is our 24/7 buddy.
What this means is; we are the product of our environment, our physical body, heredity, and our particular place in time and space. We have the power within us to harmonize with our entire environment and to direct our thoughts, and control our emotions which will ordain our destiny.
You Are A Mind With A Body!
Sounds like something from a Boris Korloff movie. But, that's exactly what we are. And, it is the greatest design in history. Our mind is made up of these two giant powers that are designed to work in harmony with all the elements of our environment.
The problem is; when these two powers inside of us are not working harmoniously together, we experience frustration and anxiety. The conscious mind is always trying to be the bully and have his way. The sub-conscious is a quiet gentleman and always trying through very soft urgings, to get us to listen to him.
Well, what do we do? The best answer is to pay attention to both, and not do anything wrong. Yeah, right! Seriously, your body can't do anything without your conscious mind having first set the stage, so, the most important thing is to listen to both and then take action.
As the movement takes place, circumstances and results, or the lack of, will tend to direct our decisions from there. As more information is gathered we will be more certain of whether we have made the right move. If not, make adjustments in our actions.
The Burning Question!
The problem is; we know how to listen to our conscious mind, but, most of the time, we don't know how to listen to our sub-conscious mind. And, it's the sub-conscious, where the giant sleeping attitude is formed that drives the action. And, without the right attitude behind the action, you'll be a few fries short of a happy meal.
The sub-conscious is the emotional powerhouse behind whatever we do. Remember, emotions are just "feelings"; the way you "feel" about something. The sub-conscious can make our actions feel like we're riding on a cloud, or gritting our teeth through the whole ordeal.
We have all done things that we did joyfully, and we have all done things that just chapped our rear.
Get To The Bottom Of It!
Well, what was the reason we got so chapped on one and did the other so happily? Was it the "act" itself? Nope, the action itself had nothing to do with it. For every action you hate, I'll bet we can find someone that loves it.
What happened was, and this is a simplified example; the conscious mind makes the decision we must do something. Then the sub-conscious tells us how to feel when we do it. Now, here is where the war begins.
The conscious mind does not like unpleasant feelings. And, the conscious mind gets all bent out of shape when the sub-conscious serves us up a platter of ugly feelings. Then our conscious mind gets angry and blames the job or "action" we're performing. So, we conclude, we don't like this activity. It's not the action, it's the feeling we don't like.
Not To Mince Matters!
But, the sub-conscious mind couldn't care less. After all, it never gets blamed for anything. It is just doing what it has been previously programmed to do. So "we", being the mind with a body, think it's the "action" that is disgusting.
So, we grit our teeth and do the unpleasant action; All the time thinking I detest having to do this. No, it's not the action you detest, it's the feeling you don't want. Remember, somewhere, somebody, would love to do it.
I know what you're thinking, so let them do it. Well, that's a possibility, if you can find someone who will do it for you. But, if you can't, you only have two choices. Either do it grudgingly, or "reframe" the action in your sub-conscious so the next time it will serve up a platter of happy feelings. The sub-conscious doesn't care.
The Door Of Opportunity!
How do I reframe this idea in my sub-conscious? I'm glad you asked. One good way is to look for someone who likes doing this and ask them; what is it they like about this action? If you can't find someone, then use a daily affirmation to convince the sub-conscious to feel positive emotions and send those emotions to the conscious.
Example: I love "whatever". And, from now on I will feel happy and energized when I do it. And, every time I think about "whatever", positive emotions will become permanent in my mind. Do not say things like this; I will "not" feel ugly, bad, depressed, etc. . . The sub-conscious tends to ignore the "negatives" and then reframes and reinforces the rest of the affirmation.
Now beware, the sub-conscious is not going to serve up a dose of positive emotions on day one and make you feel like tip-toeing through the tulips. By the same token, it will not refuse to change either. It just has to be persuaded convincingly that the conscious mind wants to feel differently. And, depending on how much you really detest this action, could take varying amounts of time to change it.
Most any emotion can be changed in thirty days with this affirmation technique. It is amazing, but you can actually love something thirty days from now that you detest today. Don't tell me you don't believe it, because I'll bet there is someone reading this that never thought they would love vegetables. When I was a kid I thought I would live off hamburgers the rest of my life.
Egg On My Face!
Why, I used to cuss vegetables. I thought they were a Chinese conspiracy sent over here to make Kudzu vines grow in my belly. And, wouldn't you know it, today, I'm a vegetarian. Go figure!
Richard Vegas ©
About The Author
Richard Vegas is a popular recording artist and internet marketing professional. He invites you to subscribe to his FREE weekly ezine "Wing-Tips" The Success System That Never Fails at: http://www.1-work-at-home-based-business-opportunities.com/Articles/articles.html. You may also hear some of Richard's free music career at: http://www.richardvegas.com
webmaster@1-work-at-home-bas ed-business-opportunities.com
Today, when I awoke, I suddenly realized that this is... Read More
One way to motivate yourself to work hard at anything... Read More
The basic trauma of being locked inside of a penal... Read More
Self Help is itself a broad category from which to... Read More
How healthy is your vision of yourself? How does your... Read More
You've probably heard the term "leading edge" used to refer... Read More
Take this questionnaire to get clear on what you may... Read More
'You gain strength, courage and confidence by every experience in... Read More
Just about everybody owns or has owned a bucket of... Read More
No matter how hard you try to make them otherwise,... Read More
I've had a vast array of job experiences. While in... Read More
Here is an interesting quotation from Stephen Walsh."We're building up... Read More
I once attended a retreat on how to live with... Read More
Every week, I hear from people with the same Self... Read More
Self Improvement Tip 4 Don't procrastinate! The more you put... Read More
Well....., I got some good news and I got some... Read More
In 2004 a group of seven spoilt and often aggressive... Read More
"Through perseverance many people win success out of what seemed... Read More
It is often taken for granted that the reality tomorrow... Read More
Wherever you go, there you are. This is the title... Read More
At 211 degrees, water is pretty darn hot.But at 212,... Read More
I've always heard that "public speaking" is the number one... Read More
Life is a gift; live it with gusto everyday. Don't... Read More
Confidence: The word conjures up images of self-assurance and... Read More
For years, many of us heard the phrase "Knowledge is... Read More
I have a confession to make: I don't like working... Read More
Life and evolution is the dynamics of energy in which... Read More
"We must be the change we wish to see in... Read More
1. "If you have faith the size of a mustard... Read More
Do you ever get those Sunday night blues? Dreading the... Read More
If you run a business like I do, you probably... Read More
Looking for a summer project? How about working on who... Read More
If you really want to do something you will always... Read More
--Choose a motivational quote related to your goal. Don't have... Read More
The "System" ? the overall structure and organization of this... Read More
Q: I just read your column in today's' Greensboro News... Read More
They say that the way to have a positive attitude... Read More
Many times we fall into a sedentary lifestyle because we... Read More
The inner critic is that voice inside your head that... Read More
Whatever happened to all the dreams? The wants, the desires,... Read More
I received an email today that said I could: "Make... Read More
Perseverance is about as important to achievement as gasoline is... Read More
Keeping a journal has many advantages and benefits. Whether you... Read More
Many people are too busy today trying to fit themselves... Read More
If you are not as productive as you'd like or... Read More
When we were kids we all had dreams. There were... Read More
Mark Twain once said, "Courage is resistance to fear, mastery... Read More
I woke up one morning with a sharp pain in... Read More
Many people never start anything because they think the bus... Read More
"Only as high as I reach can I grow, Only... Read More
Enjoy a great quote to start off this fantastic week!"All... Read More
Have you hit the 'brick wall' yet?No? Well it won't... Read More
"We are what we repeatedly do. Excellence then, is not... Read More
Looking for a summer project? How about working on who... Read More
"Blankey" ? as in Security Blankey. OK? All parents know... Read More
As Prince, or whatever his name is now put it... Read More
It's no secret that life is a tricky animal to... Read More
Inside of every one of us is the desire to... Read More
Many people long for a better life. In fact, I... Read More
Where do you want to be in a year? In... Read More
You've read a book that motivates you to action; you've... Read More
What important goal have you set for yourself? What is... Read More
When I was 8 years old, my parents let me... Read More
How often have we heard ourselves complaining about how unlucky... Read More
"Nope, this just ain't good!" How many times in our... Read More
Some people respond to being yelled at and even sworn... Read More
Motivation |