Choose To Integrate Body, Mind, & Soul

Our bodies were made in such a way that everything is integrated. The mind appears to control everything. When something happens to the body whether good or bad, it registers in the brain and the brain then dictates the bodies response. Scientists has found that it also works that way within the body. Biofeedback has shown that the mind can direct the immune system to fight various infections in the body includ- ing the dreaded strains of cancer. For the average person this is a wonderful idea, but biofeedback costs money and besides not everyone has a life threatening problem. Imagine being able to do this for yourself in the comfort of your own home, office or anywhere else you can go to be alone for a few minutes! There are another kind of science that is telling us that the body listens when we talk. Think about that for a minute. When we talk we are saying what the mind is thinking; we are just saying it outloud. So, it follows we can do our own biofeedback anywhere we want. A very simple illustration of this will prove this to you. Hold your arms out in front of you extending your two index fingers. Shut your eyes and repeat our loud, "fingers come together". Think it and say it and within two minutes your fingers do come together. When I first tried this it was very exciting to me that it worked because for me it opened possibilities in my mind! Since then I have become a talker to myself! A self whisperer if you will. I talk to my body and to my sub conscious even and I have gotten amazing results. This is one thing that I think will work for everyone because this is one of the functions of the body, mind and soul that was part of the design, just as blood running through everyone's body is the same. But, you must have an open mind! Your mind accepts that blood runs through the body in a specific manner and so it must accept that the body, mind and soul will listen when it is spoken to, no matter who is speaking, yourself or someone else.

In the morning when you first wake up, lie still, calm your breatheing, still your mind, and have a talk with yourself. Tell yourself what kind of day you are going to have. Keep everything positive! Tell yourself that you are happy and that you are going to be happy all day and that you are going to smile all day. Tell yourself what you are going to accomplish during the day. Tell yourself you will be relaxed and feel good about yourself. Tell yourself that you are a good person and that you have a lot to offer others. You will be surprised at how well your day will go. Always be honest with yourself! If you are a person that has low self esteem, spend some time telling yourself what areas you excel in, list your good qualities. When you are caught in traffic on the way home from work you can tell yourself what a good day it has been, list your accomplishments, tell yourself you are going to have a nice relaxed evening. Tell yourself you will be kind to your mate and your children.

Talking to yourself in this manner can change your life! I challenge you to try it!

www.naturallivingbychoice.com

I am a health conscious individual that spends a lot of time researching different ways of thinking. It is important to me to think outside the box or the matrix if you will! I do not believe and accept everything I see, read, or hear. Some things I have found to be truths for my own life and those things I pass on to you. My maxims are "think for yourself" and "listen to your whole self, body, mind and soul!" I have found that if I do those two things I am always happy! The goal of my web site is to supply those of you that have made the choice to go natural with quality products! http://www.naturallivingbychoice.com

---

No Happiness Without Patience

I'm searching for modern happiness. The old-fashioned kind takes just... Read More

Life Purpose: How To Be in Love with Life

Falling In Love with LifeThere is no feeling in the... Read More

Give a Hug for Happiness

Hugs have a long and honorable tradition, going back to... Read More

Self-Worthiness

Worthiness-word origin. Worth and worship both come from Old English... Read More

How To Achieve Absolute Happiness

Everyone wants to be happy. When you decide to be... Read More

7 Unique Ways To Make Someone Smile

Do you want to put a smile on someone's face?... Read More

Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness

I've got a bit of a problem with depression and... Read More

Happiness - A Matter of Focus

Imagine for a moment you have been given a task.... Read More

Getting Connected

"The foolish man seeks happiness in the distance, the wise... Read More

True Happiness

Most people look outside of themselves as the cause of... Read More

Living a Balanced Life - The Real Juggling Act

I just read an installment from another self-improvement course that... Read More

Happiness - Work Now or Later?

Long-term success and happiness follows hand-in-hand with strength of character.As... Read More

The Art Of Happy Living

What do you think about happiness? A philosophical approach to... Read More

Quick Steps On Being Happier

Want to be happier?Edward W. Smith, motivational speaker, author and... Read More

Creating Happiness

Whatever we want in life, a partner, more money, good... Read More

What Does It Take To Be Happy?

What does it take to be happy? In our age... Read More

Eleven Keys to Success and Happiness

1. Mend a quarrel Seek out a forgotten friend and... Read More

How To Dance With Life

Fortunate, indeed, is the man who takes exactly the right... Read More

Follow Your Bliss

Gail was a quiet, shy, young lady. She has been... Read More

Healthy, Wealthy and Happy in 2005

Life is simple. You'd be surprised to know that most... Read More

Happiest Person In America: Whats Sex Got To Do With It?

Who is the happiest person in America? USA Today featured... Read More

Are You Getting in the Way?

Getting out of our busy mode and into our heart... Read More

14 Habits For A Happier You and I

Many people exercise, play sports, or know someone who does.... Read More

Why Laughter Is Good For You

How Laughter Can Reduce Stress and Improve Your HealthA merry... Read More

Create a Balanced Lifestyle and Begin Living a Happier, Healthier and Enriched Life

Are you living a balanced life?Many people are not. Their... Read More

Ten Ways to Eliminate Guilt From Your Life

1. Say "Yes" Only When You Want ToYou want to... Read More

Wisdom

What is wisdom? But first, what are the conditions that... Read More

Happiness Is Truly M.A.G.I.C.A.L. (TM)

The year is almost half over. Many of us are... Read More

Increase Your Happiness - Look Forward With Hindsight

Six months ago you had trouble finding your keys and... Read More

Body, Mind, and Soul

Being in tune with your mind, body, and soul and... Read More

Many Blessings

"Reflect on your present blessings of which every man has... Read More

Letting Go of Anger and Awaken to Lifes Grand Aventures

Anger can make us feel good and enlivened for a... Read More

Flowers Truly Reach Your Soul

Flowers are a simple, sincere and unobtrusive way to lift... Read More