Top Nutritional Tips To Support Healthy Hair Growth

1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

- Eat a variety of foods.

- Apply moderation to your consumption of junk foods.

- Choose natural and lightly processed foods as often as possible.

- Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

- Modern farming methods may deplete the nutrient quality of food.

- High stress levels may diminish nutrients in your body.

- Dieting may affect nutrient levels.

- Aging reduces the ability of our bodies to utilize certain nutrients.

- Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

You can learn more about these products by visiting the site listed below.

Richard Mitchell is the creator of the http://www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss. Please go to Hair Loss Nutrition to find out more about the issues covered in this article.

---

Coping With Male Pattern Baldness

Androgenetic alopecia (male pattern baldness) is by far the most... Read More

Homemade Hair Dressing to Naturally Grow Your Hair

There's plenty you can do to hang on to what... Read More

Laser Hair Removal New York

One thing is very obvious. You wouldn't be reading this... Read More

Everything You Wanted To Know About Hair

In order to treat hair loss successfully, it is necessary... Read More

Laser Hair Removal Frequently Asked Questions

There is such excitement in this cutting edge technology for... Read More

Do Traditional Hair Loss Remedies Have Any Relevance Today?

Could it be possible that our ancestors got it right... Read More

A Look at Hair Loss Remedies

Hair loss causes a great deal of stress and anxiety.... Read More

The Truth About Hair Loss

Male Pattern BaldnessOn average, there are 90,000 to 150,000 hairs... Read More

Andropause and Hair Loss

Andropause and hair loss often go hand in hand. Imagine... Read More

Hair Loss Resources

Hair loss is a problem that affects men and women... Read More

Diet, Nutrition and Hair Loss

One key factor in maintaining a growing protein on a... Read More

Use A Home Remedy As A Hair Loss Cure

Although most doctors will tell you there is no such... Read More

Hair Loss: An Overview

Hair, though often overlooked, plays an important role in our... Read More

Hair Care Tips by Nadeem

It's surprising the way some people treat their hair. Instead... Read More

Hair Loss, Hair Care Tips, Home Remedies and Products!

A healthy lifestyle supplemented with proper diet is the magic... Read More

How Does Propecia (Finasteride) Help In The Treatment Of Hair Loss?

Finasteride was initially marketed to treat prostate conditions under the... Read More

You Need To Know The Possible Hair Loss Causes

Hair loss causes range from simple to complex. Some of... Read More

Is There A Wrong Way To Wash Your Hair?

It's not as simple as it sounds. There is a... Read More

Coping With Telogen Effluvium

Telogen effluvium is a hair loss condition that is characterized... Read More

Laser Hair Removal Facts

If you are reading this, you are probably wandering in... Read More

How To Reduce Stress That Causes Hair Loss and Bad Hair

Your hair will be radiant and shining if you are... Read More

Body Hair Removal: Solutions for Today

As we as a race become increasingly conscious of the... Read More

Carefully Scrutinize The Hair Transplant Cost Before You Commit

Hair transplant cost is quite high so before you commit... Read More

It?s Hard To Determine Which Hair Growth Treatments Are The Best

There are so many hair growth treatments on the market... Read More

Are There Really Vitamins For Hair Loss?

While there are vitamins you can take for healthy hair... Read More

Guide to Shaving Pubic Hair

Getting the decision to start shaving your pubic hair is... Read More

A Guide to Female Hair Loss

Hair loss usually occurs because of hormonal factors. As a... Read More

What Condition Is Your Hair In?

Our hair can be categorized in three different ways:HealthyDryDamaged Characteristics of... Read More

Are Hair Loss Treatments Just One Big Scam?

The hair loss industry is not one that inspires great... Read More

Hair Cloning As A Solution For Hair Loss

One of the most exciting recent developments in the search... Read More

Removing Pubic Hair Methods

Shaving is the most common removing pubic hair method. However,... Read More

5 Steps To Conquering Male Hair Loss...

Would you like to know how to conquer your hair... Read More

What Is The Role Of Minoxidil (Rogaine) In Treating Hair Loss Conditions?

Minoxidil is one of only two FDA-approved treatments for hair... Read More